{"id":1112,"date":"2023-02-08T03:01:02","date_gmt":"2023-02-08T03:01:02","guid":{"rendered":"https:\/\/lifestylerek.com\/?p=1112"},"modified":"2023-02-08T03:01:02","modified_gmt":"2023-02-08T03:01:02","slug":"dlaczego-warto-zrezygnowac-z-kawy","status":"publish","type":"post","link":"https:\/\/lifestylerek.com\/sk\/preco-by-ste-sa-mali-vzdat-kavy\/","title":{"rendered":"Pre\u010do sa vzda\u0165 k\u00e1vy?"},"content":{"rendered":"

Hoci m\u00e1 mierne pitie k\u00e1vy mnoho v\u00fdhod, niektor\u00fdm z n\u00e1s \u0161kod\u00ed. K\u00e1va m\u00f4\u017ee zv\u00fd\u0161i\u0165 riziko \u017eal\u00fado\u010dn\u00fdch vredov. Pitie \u0161\u00e1lky k\u00e1vy ide \u010dasto ruka v ruke s ob\u013e\u00faben\u00fdm p\u00e1len\u00edm z\u00e1hy. Tu je nieko\u013eko pr\u00edkladov, pre\u010do je pre n\u00e1s lep\u0161ie presta\u0165 pi\u0165 k\u00e1vu.<\/p>\n

    \n
  1. Zn\u00ed\u017eite mno\u017estvo kal\u00f3ri\u00ed - je v\u0161eobecne zn\u00e1me, \u017ee k chutnej k\u00e1ve sa najlep\u0161ie hod\u00ed k\u00fasok kol\u00e1\u010da, cukor alebo ve\u013ea mlieka. Zd\u00e1 sa, \u017ee je to len k\u00e1va, ale je sprev\u00e1dzan\u00e1 ve\u013ek\u00fdm mno\u017estvom kal\u00f3ri\u00ed. Preto bude pre n\u00e1s lep\u0161ou a zdrav\u0161ou vo\u013ebou vzda\u0165 sa tohto typu n\u00e1pojov.<\/li>\n
  2. Menej stresov\u00fdch horm\u00f3nov - v\u010faka kofe\u00ednu v k\u00e1ve sa v na\u0161om tele uvo\u013e\u0148uje adrenal\u00edn a kortizol, zr\u00fdch\u013euje sa n\u00e1m srdce a sme rozru\u0161en\u00ed. Okrem toho konzum\u00e1cia ve\u013ek\u00e9ho mno\u017estva kofe\u00ednu vedie k zv\u00fd\u0161eniu krvn\u00e9ho tlaku a poruch\u00e1m srdca.<\/li>\n
  3. Lep\u0161\u00ed sp\u00e1nok - obmedzenie kofe\u00ednu ovplyv\u0148uje sp\u00e1nok, zasp\u00edme r\u00fdchlej\u0161ie, sp\u00edme hlb\u0161ie a nebud\u00edme sa po\u010das noci. Ak m\u00e1 niekto probl\u00e9my so sp\u00e1nkom, ur\u010dite sa oplat\u00ed kofe\u00edn vysadi\u0165.<\/li>\n
  4. Zdrav\u00e9 tr\u00e1venie - konzum\u00e1ciou k\u00e1vy sa m\u00f4\u017eeme s\u0165a\u017eova\u0165 na p\u00e1lenie z\u00e1hy, hna\u010dku a bolesti brucha. Kofe\u00edn m\u00f4\u017ee \u010dasto naru\u0161i\u0165 n\u00e1\u0161 tr\u00e1viaci syst\u00e9m, tak\u017ee ak sa niekto s\u0165a\u017euje na \u010dast\u00e9 nepr\u00edjemn\u00e9 pocity, stoj\u00ed za to prem\u00fd\u0161\u013ea\u0165 o tom, \u010di by sa nemal vzda\u0165 k\u00e1vy.<\/li>\n
  5. Bielej\u0161ie zuby - v\u017edy sa vedelo, \u017ee k\u00e1va nie je dobr\u00e1 pre n\u00e1\u0161 biely \u00fasmev. Aby ste si udr\u017eali biele zuby dlh\u0161ie, mali by ste obmedzi\u0165 pitie k\u00e1vy.<\/li>\n
  6. Zabudnite na boles\u0165 hlavy - k\u00e1va obsahuje flavonoidy, ktor\u00e9 sp\u00f4sobuj\u00fa migr\u00e9nu. Kyselina obsiahnut\u00e1 v k\u00e1ve blokuje vstreb\u00e1vanie hor\u010d\u00edka, tak\u017ee ho ogranizmus nem\u00f4\u017ee vyu\u017ei\u0165 a \u010dast\u00e9 bolesti hlavy s\u00fa tie\u017e sp\u00f4soben\u00e9 nedostatkom hor\u010d\u00edka. \u013dudia n\u00e1chyln\u00ed na migr\u00e9nu by sa mali vzda\u0165 k\u00e1vy.<\/li>\n
  7. K\u00e1va v tehotenstve - ve\u013emi d\u00f4le\u017eitou t\u00e9mou je, \u010di by tehotn\u00e9 \u017eeny mali pi\u0165 k\u00e1vu? Ak je to mal\u00e9 mno\u017estvo, v \u017eiadnom pr\u00edpade neohrozujte die\u0165a, ale u \u017eien, ktor\u00e9 pij\u00fa ve\u013ek\u00e9 mno\u017estvo k\u00e1vy, je riziko potratu ove\u013ea vy\u0161\u0161ie.<\/li>\n
  8. \u00daspora pe\u0148az\u00ed - \u010dast\u00e9 pitie k\u00e1vy znamen\u00e1, \u017ee ju mus\u00edme rovnako \u010dasto kupova\u0165. V s\u00fa\u010dasnosti je v obchodoch ve\u013ea druhov k\u00e1vy: zrnkov\u00e1, mlet\u00e1, \u010dierna, instantn\u00e1, ochuten\u00e1 a mnoh\u00e9 \u010fal\u0161ie. Ale pitie k\u00e1vy znamen\u00e1 aj n\u00e1v\u0161tevu kaviarne, preto\u017ee kto by si nechcel vypi\u0165 \u010derstvo namlet\u00fa a chutn\u00fa k\u00e1vu zo svojej ob\u013e\u00fabenej kaviarne v centre mesta? Ke\u010f v\u0161ak chceme trochu u\u0161etri\u0165, oplat\u00ed sa vzda\u0165 pitia k\u00e1vy alebo sa obmedzi\u0165 na mal\u00e9 mno\u017estvo.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

    Mimo, \u017ce umiarkowane picie kawy ma wiele korzy\u015bci to jednak niekt\u00f3rym z nas ona szkodzi. Kawa mo\u017ce zwi\u0119kszy\u0107 ryzyko wrzod\u00f3w \u017co\u0142\u0105dka. Cz\u0119sto wypicie fili\u017canki kawy idzie w parze z popularn\u0105 zgag\u0105. Oto kilka przyk\u0142ad\u00f3w dlaczego odstawienie kawy mo\u017ce by\u0107 dla nas lepszym rozwi\u0105zaniem. Ograniczysz kalorie – wiadomo nie od dzi\u015b \u017ce do smacznej kawusi najlepiej […]<\/p>\n","protected":false},"author":2,"featured_media":1114,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[32],"tags":[50],"class_list":["post-1112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchnia","tag-all"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/posts\/1112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/comments?post=1112"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/posts\/1112\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/media\/1114"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/media?parent=1112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/categories?post=1112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/tags?post=1112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}