{"id":1410,"date":"2023-01-30T16:59:56","date_gmt":"2023-01-30T16:59:56","guid":{"rendered":"https:\/\/lifestylerek.com\/?p=1410"},"modified":"2023-01-30T17:01:01","modified_gmt":"2023-01-30T17:01:01","slug":"dieta-lekkostrawna-nie-taka-straszna-jak-sie-wydaje","status":"publish","type":"post","link":"https:\/\/lifestylerek.com\/sk\/dieta-stravitelna-nie-tak-strasna-ako-vyzera\/","title":{"rendered":"\u013dahko str\u00e1vite\u013en\u00e1 strava - nie tak desiv\u00e1, ako sa zd\u00e1"},"content":{"rendered":"<p style=\"text-align: justify;\">\u013dahko str\u00e1vite\u013en\u00fa stravu odpor\u00fa\u010daj\u00fa lek\u00e1ri a odborn\u00edci na v\u00fd\u017eivu \u013eu\u010fom, ktor\u00ed maj\u00fa \u017eal\u00fado\u010dn\u00e9 probl\u00e9my, napr\u00edklad vredy. M\u00f4\u017ee by\u0165 indikovan\u00fd pri r\u00f4znych typoch gastrointestin\u00e1lnych probl\u00e9mov v predopera\u010dnom a poopera\u010dnom obdob\u00ed.  Obmedzuje pr\u00edjem potrav\u00edn, ktor\u00e9 m\u00f4\u017eu sp\u00f4sobi\u0165 nad\u00favanie a tr\u00e1viace probl\u00e9my. Dobre zostaven\u00e1 strava by mala by\u0165 bohat\u00e1 na bielkoviny a vitam\u00edny a miner\u00e1ly, ktor\u00e9 s\u00fa nevyhnutn\u00e9 pre spr\u00e1vne fungovanie organizmu. \u013dahko str\u00e1vite\u013en\u00e1 strava by mala tie\u017e obmedzi\u0165 mno\u017estvo cukru a tuku v strave.<\/p>\n<h2 style=\"text-align: justify;\">Produkty povolen\u00e9 a odpor\u00fa\u010dan\u00e9 v \u013eahkej tr\u00e1viacej di\u00e9te<\/h2>\n<p style=\"text-align: justify;\">Hoci s\u00fa hlavn\u00e9 z\u00e1sady di\u00e9ty pomerne pr\u00edsne, existuje ve\u013ea produktov, ktor\u00e9 sa pri nej m\u00f4\u017eu konzumova\u0165. Mnoh\u00e9 z nich maj\u00fa aj priazniv\u00e9 \u00fa\u010dinky na organizmus. Hlavn\u00fdm princ\u00edpom \u013eahko str\u00e1vite\u013enej di\u00e9ty je \u00faprava s\u00fa\u010dasn\u00e9ho jed\u00e1lni\u010dka.<\/p>\n<p style=\"text-align: justify;\">Z obilninov\u00fdch v\u00fdrobkov sa odpor\u00fa\u010da konzum\u00e1cia svetl\u00e9ho chleba, \u010dasto aj star\u0161ieho. P\u0161eni\u010dn\u00fd chlieb a kaiserky, ako aj v\u00fdrobky pripraven\u00e9 na b\u00e1ze p\u0161eni\u010dnej m\u00faky s\u00fa v poriadku. Pokia\u013e ide o ovocie a zeleninu, mali by sa konzumova\u0165 tepelne upraven\u00e9, t. j. dusen\u00e9 alebo varen\u00e9. \u0160upku a semienka odstr\u00e1\u0148te.<\/p>\n<h2 style=\"text-align: justify;\">Produkty kontraindikovan\u00e9 v \u013eahko str\u00e1vite\u013enej strave<\/h2>\n<p style=\"text-align: justify;\">Potraviny pripraven\u00e9 z celozrnnej m\u00faky by sa mali z jed\u00e1lni\u010dka \u00faplne vyl\u00fa\u010di\u0165. Cukr\u00e1rensk\u00e9 v\u00fdrobky, ako je dro\u017edie, \u0161i\u0161ky, sladk\u00e9 croissanty a kol\u00e1\u010de, tie\u017e nie s\u00fa povolen\u00e9. Kontraindikovan\u00e1 je aj konzum\u00e1cia hnedej ry\u017ee, hrub\u00fdch kr\u00fap a tmav\u00fdch cestov\u00edn. Z jed\u00e1lni\u010dka by sa malo vyl\u00fa\u010di\u0165 nezrel\u00e9 ovocie a zelenina, ako s\u00fa hru\u0161ky, slivky, paprika, re\u010fkovka, repa, pa\u017e\u00edtka a v\u0161etky druhy kapusty, kukurice, cesnaku a cibule.  Vyh\u00fdba\u0165 by ste sa mali aj vypr\u00e1\u017ean\u00fdm zemiakom a hranol\u010dekom, ako aj ovociu v sirupe, d\u017eemom a su\u0161en\u00e9mu ovociu s vysok\u00fdm obsahom cukru.<\/p>\n<h2 style=\"text-align: justify;\">Ako pripravi\u0165 jedl\u00e1 pri tr\u00e1viacej di\u00e9te - z\u00e1kladn\u00e9 techniky varenia<\/h2>\n<p style=\"text-align: justify;\">\u013dahko str\u00e1vite\u013en\u00e1 strava m\u00e1 za \u00falohu doda\u0165 telu dostatok energie a nas\u00fdti\u0165 ho vitam\u00ednmi, miner\u00e1lmi a \u017eivinami. Nem\u00f4\u017ee teda \u00eds\u0165 o elimina\u010dn\u00fa di\u00e9tu, ale len o \u00fapravu s\u00fa\u010dasn\u00e9ho sp\u00f4sobu stravovania. Medzi z\u00e1kladn\u00e9 techniky varenia, ktor\u00e9 sa odpor\u00fa\u010daj\u00fa na pr\u00edpravu \u013eahko str\u00e1vite\u013en\u00fdch jed\u00e1l, patr\u00ed predov\u0161etk\u00fdm varenie v pare alebo vo vode, pe\u010denie vo f\u00f3lii\/pergamenovom papieri alebo v keramick\u00fdch n\u00e1dob\u00e1ch a dusenie, ale bez vypr\u00e1\u017eania.<\/p>\n<p style=\"text-align: justify;\">Spr\u00e1vne pripraven\u00e9 jedlo m\u00f4\u017ee ovplyvni\u0165, \u010di je \u013eahk\u00e9 alebo \u0165a\u017ek\u00e9 na tr\u00e1venie. Preto sa oplat\u00ed sledova\u0165 proces pr\u00edpravy potrav\u00edn.<\/p>\n<h2 style=\"text-align: justify;\">Odstr\u00e1nenie vl\u00e1kien<\/h2>\n<p style=\"text-align: justify;\">Vy\u0161\u0161ie uveden\u00e9 techniky varenia m\u00f4\u017eu zn\u00ed\u017ei\u0165 mno\u017estvo str\u00e1vite\u013enej vl\u00e1kniny. To bude ma\u0165 pozit\u00edvny vplyv na str\u00e1vite\u013enos\u0165 jedla a na to, ako sa budete c\u00edti\u0165 po jeho konzum\u00e1cii. K zn\u00ed\u017eeniu mno\u017estva vl\u00e1kniny m\u00f4\u017ee prispie\u0165 aj mie\u0161anie jed\u00e1l. Mie\u0161anie tie\u017e prispieva k lep\u0161ej str\u00e1vite\u013enosti jedla a na druhej strane nem\u00e1 negat\u00edvny vplyv na mno\u017estvo vitam\u00ednov dodan\u00fdch telu.<\/p>\n<h2 style=\"text-align: justify;\">Zak\u00e1zan\u00e9 techniky varenia<\/h2>\n<p style=\"text-align: justify;\">Pri \u013eahko str\u00e1vite\u013enej strave sa musia pr\u00edsne dodr\u017eiava\u0165 zak\u00e1zan\u00e9 kuchynsk\u00e9 postupy, ako je vypr\u00e1\u017eanie, \u00fadenie a konzervovanie. Takto pripraven\u00e9 jedl\u00e1 s\u00fa \u0165a\u017eko str\u00e1vite\u013en\u00e9 a dlh\u0161ie sa zdr\u017eiavaj\u00fa v tr\u00e1viacom trakte. V\u0161etky druhy r\u00f4solov by mali by\u0165 tie\u017e \u00faplne vyl\u00fa\u010den\u00e9.<\/p>\n<h2 style=\"text-align: justify;\">Ko\u013eko jed\u00e1l by som mal zjes\u0165 pri \u013eahkej tr\u00e1viacej di\u00e9te?<\/h2>\n<p style=\"text-align: justify;\">Rozdelenie 24-hodinovej d\u00e1vky na viac jed\u00e1l ako zvy\u010dajne m\u00e1 pozit\u00edvny vplyv na tr\u00e1viaci proces. Najlep\u0161ie je jes\u0165 5-6 jed\u00e1l denne v men\u0161\u00edch porci\u00e1ch ako zvy\u010dajne. To neza\u0165a\u017euje tr\u00e1viaci trakt a prispieva k lep\u0161ej absorpcii a biologickej dostupnosti \u017eiv\u00edn.<\/p>\n<h2 style=\"text-align: justify;\">Vzorov\u00e9 menu<\/h2>\n<p style=\"text-align: justify;\">Jed\u00e1lny l\u00edstok je ur\u010den\u00fd pre dospel\u00fa osobu s energetickou potrebou pribli\u017ene 2600 kcal.<\/p>\n<h3 style=\"text-align: justify;\">Ra\u0148ajky<\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Sendvi\u010d:\n<ul>\n<li style=\"text-align: justify;\">p\u0161eni\u010dn\u00fd ro\u017eok 25g, \u0161al\u00e1t 10g, maslo 5g<\/li>\n<\/ul>\n<\/li>\n<li>bavorsk\u00fd \u010daj:\n<ul>\n<li>Med 20g, citr\u00f3nov\u00e1 \u0161\u0165ava 5g, mlieko 0,5% 200ml, slab\u00fd \u010dierny \u010daj<\/li>\n<\/ul>\n<\/li>\n<li>ovocie:\n<ul>\n<li>\u010du\u010doriedky 25g, kivi 70g, jahody 50g<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">Druh\u00e9 ra\u0148ajky<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Sendvi\u010d:\n<ul>\n<li>p\u0161eni\u010dn\u00fd chlieb 25g, \u0161unka 50g, maslo 5g<\/li>\n<\/ul>\n<\/li>\n<li>pomaran\u010dov\u00fd d\u017e\u00fas 200 ml<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">Ve\u010dera<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Paradajkov\u00e1 polievka:\n<ul>\n<li>Mrkva 50g, kore\u0148 petr\u017elenu 50g, smotana 18% 25g, paradajky 130g, paradajkov\u00fd pretlak 25g, bezvaje\u010dn\u00e9 cestoviny 25g - priprav\u00edme v\u00fdvar zo zeleniny, prid\u00e1me koncentr\u00e1t a paradajky po sparen\u00ed a ol\u00fapan\u00ed. Pridajte uvaren\u00e9 cestoviny. V\u0161etko spolu zmie\u0161ajte a za\u0161\u013eahajte smotanu.<\/li>\n<\/ul>\n<\/li>\n<li>Ryby s ry\u017eou:\n<ul>\n<li>Biela ry\u017ea 80 g, fil\u00e9 z tresky 180 g, olivov\u00fd olej 20 g, \u0161pen\u00e1t 100 g - \u0161pen\u00e1t podus\u00edme na panvici a pred pod\u00e1van\u00edm ho polejeme olejom. Tresku a ry\u017eu uvarte v pare.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">Popolud\u0148aj\u0161ie ob\u010derstvenie<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Pe\u010den\u00e9 jablko:\n<ul>\n<li>150 g jablka bez \u0161upky - upe\u010dte, m\u00f4\u017ee by\u0165 jemne okorenen\u00e9 \u0161koricou.<\/li>\n<\/ul>\n<\/li>\n<li>Mrkvov\u00e1 \u0161\u0165ava 200g<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">Ve\u010dera<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Vlo\u010dky na mlieku:\n<ul>\n<li style=\"text-align: justify;\">mlieko 1.5% 350ml, kukuri\u010dn\u00e9 vlo\u010dky 25g<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Ako vid\u00edte, \u013eahko str\u00e1vite\u013en\u00e1 di\u00e9ta nemus\u00ed by\u0165 len elimina\u010dn\u00e1. Preva\u017en\u00fa v\u00e4\u010d\u0161inu potrav\u00edn je mo\u017en\u00e9 konzumova\u0165 s pln\u00fdm vedom\u00edm, pri\u010dom je potrebn\u00e9 dba\u0165 na formu ich pr\u00edpravy a pou\u017eit\u00e9 techniky varenia. Konzum\u00e1cia nel\u00fapan\u00e9ho, tepelne upraven\u00e9ho ovocia, mletie hotov\u00fdch jed\u00e1l a ich pod\u00e1vanie vo forme placiek, ka\u0161\u00ed alebo jednoducho konzum\u00e1cia m\u00e4kk\u00fdch potrav\u00edn nebude ma\u0165 negat\u00edvny vplyv na va\u0161u pohodu. Je zauj\u00edmav\u00e9, \u017ee biely chlieb, ktor\u00fd bol predt\u00fdm namo\u010den\u00fd v mlieku, dobre funguje pri \u013eahko str\u00e1vite\u013enej di\u00e9te.<\/p>\n<p style=\"text-align: justify;\">Recepty v \u013eahko str\u00e1vite\u013enej strave nemusia by\u0165 nudn\u00e9 ani zlo\u017eit\u00e9. Svoju tradi\u010dn\u00fa stravu sa oplat\u00ed upravi\u0165 na z\u00e1klade konkr\u00e9tnych vyl\u00fa\u010den\u00ed a odpor\u00fa\u010dan\u00ed - najm\u00e4 pokia\u013e ide o pr\u00edpravu jed\u00e1l.<\/p>","protected":false},"excerpt":{"rendered":"<p>Dieta lekkostrawna jest zalecana przez lekarzy i dietetyk\u00f3w dla os\u00f3b zmagaj\u0105cych si\u0119 z problemami \u017co\u0142\u0105dkowymi takimi jak np. wrzody. Mo\u017ce ona by\u0107 wskazana w przypadku r\u00f3\u017cnego rodzaju problem\u00f3w z uk\u0142adem pokarmowym, w okresie przedoperacyjnym i pooperacyjnym.\u00a0 Ogranicza ona spo\u017cycie pokarm\u00f3w, kt\u00f3re mog\u0105 wywo\u0142ywa\u0107 wzd\u0119cia i problemy trawienne. Dobrze skomponowana dieta lekkostrawna powinna by\u0107 bogata w [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1411,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[50],"class_list":["post-1410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-all"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/posts\/1410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/comments?post=1410"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/posts\/1410\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/media\/1411"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/media?parent=1410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/categories?post=1410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/tags?post=1410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}