{"id":1783,"date":"2023-10-03T07:22:37","date_gmt":"2023-10-03T07:22:37","guid":{"rendered":"https:\/\/lifestylerek.com\/?p=1783"},"modified":"2023-09-26T07:31:47","modified_gmt":"2023-09-26T07:31:47","slug":"cos-fajnego-z-fileta-z-kurczaka-sprawdz-nasze-propozycje-na-szybkie-i-latwe-potrawy","status":"publish","type":"post","link":"https:\/\/lifestylerek.com\/sk\/nieco-chladne-s-kuracim-filletom-vyskusajte-nase-navrhy-na-rychle-a-jednoduche-jedla\/","title":{"rendered":"Nie\u010do z\u00e1bavn\u00e9 na pr\u00edpravu kuracieho fil\u00e9? Pozrite si na\u0161e n\u00e1vrhy na r\u00fdchle a jednoduch\u00e9 jedl\u00e1"},"content":{"rendered":"<p><strong>Kuracie fil\u00e9 je jednou z najob\u013e\u00fabenej\u0161\u00edch surov\u00edn v kuchyni. Je lacn\u00e9, \u013eahko dostupn\u00e9, r\u00fdchlo sa pripravuje a m\u00e1 jemn\u00fa chu\u0165, ktor\u00e1 sa hod\u00ed k mnoh\u00fdm pr\u00edloh\u00e1m a om\u00e1\u010dkam. Okrem toho je kuracie fil\u00e9 bohat\u00e9 na bielkoviny, m\u00e1 n\u00edzky obsah kal\u00f3ri\u00ed a obsahuje mnoho cenn\u00fdch vitam\u00ednov a miner\u00e1lov. Ak v\u0161ak \u010dasto konzumujeme kuracie fil\u00e9 v rovnakej forme, ako s\u00fa rezne alebo dusen\u00e9 m\u00e4so, m\u00f4\u017ee sa sta\u0165 nudn\u00fdm a strati\u0165 svoje \u010daro. Preto sa oplat\u00ed h\u013eada\u0165 nov\u00e9 in\u0161pir\u00e1cie a n\u00e1pady na jedl\u00e1 s kurac\u00edm fil\u00e9, ktor\u00e9 s\u00fa nielen chutn\u00e9, ale aj zdrav\u00e9 a rozmanit\u00e9. V tomto \u010dl\u00e1nku v\u00e1m predstav\u00edme 10 n\u00e1vrhov na obed a ve\u010deru s kurac\u00edm fil\u00e9, ktor\u00e9 v\u00e1s prekvapia svojou jednoduchos\u0165ou a originalitou. Poz\u00fdvame v\u00e1s na \u010d\u00edtanie a varenie!<\/strong><\/p>\n<h2><b>Recepty na jedl\u00e1 z kuracieho fil\u00e9 pe\u010den\u00e9 v r\u00fare<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Pe\u010denie v r\u00fare je jedn\u00fdm z najlep\u0161\u00edch sp\u00f4sobov pr\u00edpravy kuracieho fil\u00e9. M\u00e4so zostane \u0161\u0165avnat\u00e9, jemn\u00e9 a nestrat\u00ed svoju v\u00fd\u017eivov\u00fa hodnotu. Je to ide\u00e1lna vo\u013eba pre \u013eud\u00ed, ktor\u00ed sa ob\u00e1vaj\u00fa o svoj p\u00e1s a s\u00fa na <a href=\"https:\/\/lifestylerek.com\/sk\/dieta-stravitelna-nie-tak-strasna-ako-vyzera\/\">di\u00e9ta<\/a>. Pe\u010denie v r\u00fare navy\u0161e umo\u017e\u0148uje vytvori\u0165 z kuracieho fil\u00e9 mnoho zauj\u00edmav\u00fdch jed\u00e1l, ktor\u00e9 sa hodia na ka\u017edodenn\u00fa ve\u010deru aj na \u0161peci\u00e1lnu pr\u00edle\u017eitos\u0165. Tu s\u00fa niektor\u00e9 z na\u0161ich n\u00e1vrhov na jedl\u00e1 s kurac\u00edm fil\u00e9 pe\u010den\u00fdm v r\u00fare:<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Zapekanie s kurac\u00edm fil\u00e9, brokolicou a syrom<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Zapekanie je jednoduch\u00e9 a chutn\u00e9 jedlo, ktor\u00e9 mo\u017eno pripravi\u0165 z r\u00f4znych ingredienci\u00ed. Jednou z na\u0161ich ob\u013e\u00faben\u00fdch verzi\u00ed je n\u00e1kyp s kurac\u00edm fil\u00e9, brokolicou a syrom. Je to v\u00fd\u017eivn\u00e9, farebn\u00e9 a chutn\u00e9 jedlo, ktor\u00e9 sa hod\u00ed ako obed aj ve\u010dera.<\/span><\/p>\n<h4><b>Zlo\u017eenie:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 kuracie fil\u00e9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 ve\u013ek\u00e1 brokolica<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 g \u017elt\u00e9ho syra<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 ml smotany 18%<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 ly\u017eice p\u0161eni\u010dnej m\u00faky<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 polievkov\u00e9 ly\u017eice masla<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">so\u013e, korenie, granulovan\u00fd cesnak, oregano pod\u013ea chuti<\/span><\/li>\n<\/ul>\n<h4><b>Sp\u00f4sob pr\u00edpravy:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kuracie fil\u00e9 umyte, osu\u0161te a nakr\u00e1jajte na men\u0161ie k\u00fasky. Osol\u00edme, okoren\u00edme a ochut\u00edme granulovan\u00fdm cesnakom. R\u00faru predhrejte na 180 \u00b0C.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brokolicu umyte a rozde\u013ete na mal\u00e9 ru\u017ei\u010dky. V hrnci zvarte vodu a vlo\u017ete do nej brokolicu na 3 min\u00faty. Sced\u00edme ju a odlo\u017e\u00edme bokom.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V malom hrnci rozpustite maslo, pridajte m\u00faku a premie\u0161ajte. Postupne prid\u00e1vajte smotanu a st\u00e1le mie\u0161ajte, aby sa nevytvorili hrudky. Dochu\u0165te so\u013eou, koren\u00edm a oreganom.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Smotanov\u00fd syr nastr\u00fahajte na hrubom str\u00fahadle.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do r\u00fary na pe\u010denie dajte vrstvu kurac\u00edch filiet. Navrch polo\u017ete brokolicu. Zalejeme smotanovou om\u00e1\u010dkou. Posypte syrom.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zapekaciu misu vlo\u017ete do r\u00fary na pribli\u017ene 25 min\u00fat alebo k\u00fdm syr nezhnedne.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zapekan\u00e9 jedlo pod\u00e1vajte hor\u00face alebo mierne vychladnut\u00e9.<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">Rolky z kuracieho fil\u00e9 so \u0161unkou a syrom<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Rolky z kuracieho fil\u00e9 s\u00fa elegantn\u00fdm a vynikaj\u00facim pokrmom, ktor\u00fd na va\u0161ich host\u00ed ur\u010dite urob\u00ed dojem. Rolky s\u00fa m\u00e4kk\u00e9, \u0161\u0165avnat\u00e9 a pln\u00e9 chuti v\u010faka \u0161unkovej a syrovej n\u00e1plni. M\u00f4\u017eete ich pod\u00e1va\u0165 s akouko\u013evek pr\u00edlohou, napr. s ry\u017eou alebo zemiakmi, <a href=\"https:\/\/lifestylerek.com\/sk\/salatka-cezar-ideal-pre-letne-upaly\/\">\u0161al\u00e1t<\/a> alebo zeleniny.<\/span><\/p>\n<h4><b>Zlo\u017eenie:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 kurac\u00edch filiet<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 pl\u00e1tkov \u0161unky<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 pl\u00e1tkov syra<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 vajcia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">str\u00fahanka<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">olej na vypr\u00e1\u017eanie<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">so\u013e, korenie, sladk\u00e1 paprika pod\u013ea chuti<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0161p\u00e1radl\u00e1<\/span><\/li>\n<\/ul>\n<h4><b>Sp\u00f4sob pr\u00edpravy:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kuracie fil\u00e9 umyte, osu\u0161te a polo\u017ete na dosku. Nakr\u00e1jajte ich na tenk\u00e9 pl\u00e1tky pomocou t\u013a\u010dika na m\u00e4so. Dochut\u00edme so\u013eou, koren\u00edm a sladkou paprikou.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Na ka\u017ed\u00fd filet polo\u017ete pl\u00e1tok \u0161unky a syra. Filety sto\u010dte do roliek a upevnite ich \u0161p\u00e1radlami.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V miske rozmie\u0161ajte vajcia. Na tanier nasypte str\u00fahanku.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ka\u017ed\u00fd ro\u017eok najprv obal\u00edme vo vaj\u00ed\u010dku a potom v str\u00fahanke.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Na panvici rozohrejte olej a na strednom ohni ope\u010dte rolky z ka\u017edej strany dozlatista.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rolky prelo\u017ete do r\u00fary a vlo\u017ete do r\u00fary vyhriatej na 180 \u00b0C na pribli\u017ene 15 min\u00fat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rolky pod\u00e1vajte hor\u00face alebo tepl\u00e9.<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">Kuracie prsia so syrom a zeleninou<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Kuracie prsia so syrom a zeleninou s\u00fa jedlom, ktor\u00e9 pote\u0161\u00ed nielen svoj\u00edm vzh\u013eadom, ale aj chu\u0165ou. Kuracie prsia s\u00fa narezan\u00e9 a plnen\u00e9 syrom a zeleninou, \u010do im dod\u00e1va \u0161\u0165avnatos\u0165 a chu\u0165. M\u00f4\u017eete pou\u017ei\u0165 ak\u00fako\u013evek zeleninu, ktor\u00fa m\u00e1te radi, napr\u00edklad paradajky, papriku, cuketu alebo huby.<\/span><\/p>\n<h4><b>Zlo\u017eenie:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 kuracie prsia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 g syra feta<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 paradajka<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u010derven\u00e1 paprika<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 ly\u017eice olivov\u00e9ho oleja<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">so\u013e, korenie, bazalka pod\u013ea chuti<\/span><\/li>\n<\/ul>\n<h4><b>Sp\u00f4sob pr\u00edpravy:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kuracie prsia umyte, osu\u0161te a prie\u010dne nare\u017ete asi 1 cm hlboko tak, aby ste prsia neprerezali cel\u00e9.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Syr feta nakr\u00e1jajte na mal\u00e9 k\u00fasky. Paradajky a papriku umyte a nakr\u00e1jajte na mal\u00e9 kocky.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V miske zmie\u0161ajte syr feta, paradajky, papriky, olivov\u00fd olej, so\u013e, korenie a bazalku.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Z\u00e1rezy na kurac\u00edch prsiach napl\u0148te syrovo-zeleninovou zmesou. Prsia ulo\u017ete do misy odolnej vo\u010di r\u00fare.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pe\u010dte v r\u00fare vyhriatej na 200 \u00b0C pribli\u017ene 30 min\u00fat alebo k\u00fdm prsia nezm\u00e4kn\u00fa a nezhnedn\u00fa.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kuracie prsia so syrom a zeleninou pod\u00e1vajte tepl\u00e9 alebo tepl\u00e9.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Kuracie fil\u00e9 kotlety s kukuri\u010dnou polevou<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Kuracie rezne s\u00fa klasikou, ktor\u00e1 sa nikdy neomrz\u00ed. Ak im v\u0161ak chcete doda\u0165 nov\u00fd charakter a chrumkavos\u0165, sk\u00faste ich obali\u0165 v kukuri\u010dn\u00fdch lupienkoch. Je to jednoduch\u00fd a origin\u00e1lny sp\u00f4sob, ako spestri\u0165 tradi\u010dn\u00fd recept. Kuracie fil\u00e9 kotlety obalen\u00e9 v kukuri\u010dn\u00fdch vlo\u010dk\u00e1ch bud\u00fa ide\u00e1lne na obed alebo ve\u010deru, pod\u00e1van\u00e9 so \u0161al\u00e1tom, hranolkami alebo pe\u010denou zeleninou.<\/span><\/p>\n<h4><b>Zlo\u017eenie:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 kuracie fil\u00e9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 vajcia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 ly\u017eice mlieka<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u0161\u00e1lky kukuri\u010dn\u00fdch vlo\u010diek<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">olej na vypr\u00e1\u017eanie<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">so\u013e, korenie pod\u013ea chuti<\/span><\/li>\n<\/ul>\n<h4><b>Sp\u00f4sob pr\u00edpravy:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kuracie fil\u00e9 umyte, osu\u0161te a nakr\u00e1jajte na men\u0161ie k\u00fasky. Osol\u00edme a okoren\u00edme.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vaj\u00ed\u010dka rozmie\u0161ajte v miske s mliekom. V druhej miske rozdrvte kukuri\u010dn\u00e9 vlo\u010dky.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ka\u017ed\u00fd k\u00fasok fil\u00e9 najprv obalte vo vaj\u00ed\u010dku a potom v kukuri\u010dn\u00fdch vlo\u010dk\u00e1ch, ktor\u00e9 z\u013eahka pritla\u010dte k m\u00e4su.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Na panvici rozohrejte olej a kotlety ope\u010dte na strednom ohni z oboch str\u00e1n dozlatista.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kotlety pod\u00e1vajte hor\u00face alebo tepl\u00e9.<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">Gul\u00e1\u0161 z kuracieho fil\u00e9 a zeleniny<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Gul\u00e1\u0161 je jedlo, ktor\u00e9 sa sp\u00e1ja s jese\u0148ou a zimou, ke\u010f potrebujeme nie\u010do tepl\u00e9 a s\u00fdte. Gul\u00e1\u0161 v\u0161ak m\u00f4\u017eeme pripravi\u0165 aj z kuracieho fil\u00e9 a zeleniny, \u010d\u00edm sa stane \u013eah\u0161\u00edm a farebnej\u0161\u00edm. Gul\u00e1\u0161 z kuracieho fil\u00e9 a zeleniny je skvel\u00fd sp\u00f4sob, ako vyu\u017ei\u0165 zvy\u0161ky zeleniny z chladni\u010dky alebo mrazni\u010dky. M\u00f4\u017eete do\u0148 prida\u0165 napr\u00edklad mrkvu, hr\u00e1\u0161ok, zelen\u00fa fazu\u013eku, kukuricu alebo papriku.<\/span><\/p>\n<h4><b>Zlo\u017eenie:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 kuracie fil\u00e9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cibule<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 polievkov\u00e9 ly\u017eice masla<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 ly\u017eice p\u0161eni\u010dnej m\u00faky<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u0161\u00e1lky hydinov\u00e9ho v\u00fdvaru<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 ly\u017eice paradajkovej pasty<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u010dajov\u00e1 ly\u017ei\u010dka major\u00e1nky<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">so\u013e, korenie pod\u013ea chuti<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 \u0161\u00e1lky nakr\u00e1janej zeleniny (mo\u017eno pou\u017ei\u0165 aj mrazen\u00fa)<\/span><\/li>\n<\/ul>\n<h4><b>Sp\u00f4sob pr\u00edpravy:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kuracie fil\u00e9 umyte, osu\u0161te a nakr\u00e1jajte na mal\u00e9 k\u00fasky. Osol\u00edme a okoren\u00edme.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cibu\u013eu o\u0161\u00fapte a nakr\u00e1jajte na kocky.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vo ve\u013ekom hrnci rozpustite maslo a ope\u010dte cibu\u013eu dozlatista.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pridajte m\u00faku a mie\u0161ajte, aby sa vytvorila z\u00e1pra\u017eka.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Postupne prid\u00e1vajte hydinov\u00fd v\u00fdvar a st\u00e1le mie\u0161ajte, aby sa nevytvorili hrudky.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pridajte paradajkov\u00fd pretlak a major\u00e1nku. Prive\u010fte do varu, potom zn\u00ed\u017ete teplotu a varte asi 15 min\u00fat, k\u00fdm om\u00e1\u010dka nezhustne.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pridajte kuracie fil\u00e9 a zeleninu. Varte na miernom ohni \u010fal\u0161\u00edch 15 min\u00fat, k\u00fdm m\u00e4so a zelenina nezm\u00e4kn\u00fa.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kuracie fil\u00e9 a dusen\u00fa zeleninu pod\u00e1vajte tepl\u00e9 alebo tepl\u00e9, napr. s chlebom, ry\u017eou alebo ka\u0161ou.<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">Kuracie fil\u00e9 strogonov<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Strogonov je tradi\u010dn\u00e9 rusk\u00e9 jedlo, ktor\u00e9 sa zvy\u010dajne pripravuje z hov\u00e4dzieho m\u00e4sa. M\u00f4\u017ee sa v\u0161ak pripravi\u0165 aj z kuracieho fil\u00e9, v\u010faka \u010domu bude jemnej\u0161\u00ed a \u013eah\u0161\u00ed. Kuracie fil\u00e9 strogonov je chu\u0165ovo v\u00fdrazn\u00e9 jedlo so smotanovou om\u00e1\u010dkou, hubami a nakladan\u00fdmi uhorkami. M\u00f4\u017eete ho pod\u00e1va\u0165 s cestovinami, rezancami alebo zemiakmi.<\/span><\/p>\n<h4><b>Zlo\u017eenie:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 kuracie fil\u00e9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">250 g h\u00fab<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 nakladan\u00e9 uhorky<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cibu\u013ea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 polievkov\u00e9 ly\u017eice masla<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 ly\u017eice p\u0161eni\u010dnej m\u00faky<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u0161\u00e1lky hydinov\u00e9ho v\u00fdvaru<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 ml smotany 18%<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">so\u013e, korenie, sladk\u00e1 paprika, k\u00f4por pod\u013ea chuti<\/span><\/li>\n<\/ul>\n<h4><b>Sp\u00f4sob pr\u00edpravy:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kuracie fil\u00e9 umyte, osu\u0161te a nakr\u00e1jajte na pr\u00fa\u017eky. Osol\u00edme, okoren\u00edme a okoren\u00edme sladkou paprikou.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Huby umyte a nakr\u00e1jajte na pl\u00e1tky. Nakladan\u00e9 uhorky nakr\u00e1jajte na kocky. Cibu\u013eu o\u0161\u00fapeme a nakr\u00e1jame na kocky.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vo ve\u013ekom hrnci rozpustite maslo a ope\u010dte cibu\u013eu dozlatista.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pridajte m\u00faku a mie\u0161ajte, aby sa vytvorila z\u00e1pra\u017eka.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Postupne prid\u00e1vajte hydinov\u00fd v\u00fdvar a st\u00e1le mie\u0161ajte, aby sa nevytvorili hrudky.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pridajte smotanu a prive\u010fte ju do varu, potom zn\u00ed\u017ete teplotu a varte asi 10 min\u00fat, k\u00fdm om\u00e1\u010dka nezhustne.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pridajte kuracie fil\u00e9, huby a nakladan\u00e9 uhorky. Varte na miernom ohni \u010fal\u0161\u00edch 10 min\u00fat, k\u00fdm m\u00e4so nezm\u00e4kne.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strogonov ochu\u0165te so\u013eou, koren\u00edm a k\u00f4prom pod\u013ea chuti.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kuracie fil\u00e9 strogonov pod\u00e1vajte tepl\u00e9 alebo tepl\u00e9, napr. s cestovinami, rezancami alebo zemiakmi.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Filet z kurczaka to jeden z najpopularniejszych sk\u0142adnik\u00f3w w kuchni. Jest tani, \u0142atwo dost\u0119pny, szybki w przygotowaniu i ma delikatny smak, kt\u00f3ry pasuje do wielu dodatk\u00f3w i sos\u00f3w. Ponadto, filet z kurczaka jest bogaty w bia\u0142ko, niskokaloryczny i zawiera wiele cennych witamin i minera\u0142\u00f3w. Jednak, je\u015bli cz\u0119sto jemy filet z kurczaka w tej samej formie, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1786,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[32],"tags":[],"class_list":["post-1783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchnia"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/posts\/1783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/comments?post=1783"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/posts\/1783\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/media\/1786"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/media?parent=1783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/categories?post=1783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/tags?post=1783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}