{"id":673,"date":"2023-02-16T16:31:01","date_gmt":"2023-02-16T16:31:01","guid":{"rendered":"https:\/\/lifestylerek.pl\/?p=673"},"modified":"2023-02-16T16:31:01","modified_gmt":"2023-02-16T16:31:01","slug":"mata-do-akupresury-dobroczynne-dzialanie","status":"publish","type":"post","link":"https:\/\/lifestylerek.com\/sk\/mat-do-acupressure-beneficial-action\/","title":{"rendered":"Akupres\u00farna podlo\u017eka - priazniv\u00e9 \u00fa\u010dinky"},"content":{"rendered":"

Hoci na prv\u00fd poh\u013ead vyzeraj\u00fa nev\u00e1bne, ich pravideln\u00e9 pou\u017e\u00edvanie je ve\u013emi pr\u00edjemn\u00e9 a \u010do je d\u00f4le\u017eit\u00e9, \u00fa\u010dinne zni\u017euj\u00fa boles\u0165 a nap\u00e4tie svalov. Ak e\u0161te nem\u00e1te\u00a0akupres\u00farne roho\u017ee<\/strong>Pre\u010d\u00edtajte si, \u010do m\u00f4\u017eete z\u00edska\u0165 k\u00fapou a systematick\u00fdm pou\u017e\u00edvan\u00edm tohto produktu.<\/p>\n

\u010co je akupres\u00fara?<\/h2>\n

Akupres\u00fara je met\u00f3da lie\u010denia pomocou dotykov r\u00f4znej intenzity - od hladenia a\u017e po tlak -, ktor\u00e1 poch\u00e1dza zo starej \u010c\u00edny. Na rozdiel od akupunkt\u00fary sa pri o\u0161etren\u00ed neporu\u0161uje ko\u017ea. Lie\u010div\u00fd \u00fa\u010dinok sa dosahuje rovnomern\u00fdm alebo rytmick\u00fdm tlakom na vhodn\u00e9 body na tele, ktor\u00fd m\u00e1 sp\u00f4sobi\u0165 uvo\u013enenie a pr\u00fadenie energie a n\u00e1sledne aktivova\u0165 samolie\u010debn\u00e9 procesy tela.<\/p>\n

\u010ci u\u017e ste alebo nie ste fan\u00fa\u0161ikom tak\u00fdchto lie\u010debn\u00fdch met\u00f3d, je nesporn\u00e9, \u017ee dotyk a tlak funguj\u00fa. Koniec koncov, asi ka\u017ed\u00fd z n\u00e1s to za\u017eil na sebe po\u010das mas\u00e1\u017ee. Tlak stimuluje nervov\u00e9 zakon\u010denia umiestnen\u00e9 v ko\u017ei, \u010do vedie k uvo\u013e\u0148ovaniu neurotransmitera zn\u00e1meho ako horm\u00f3n \u0161\u0165astia, seroton\u00ednu. Okrem toho sa zvy\u0161uje pr\u00edvod krvi do o\u0161etrovanej \u010dasti tela a zr\u00fdchlen\u00fd prietok krvi okysli\u010duje vn\u00fatorn\u00e9 org\u00e1ny a pom\u00e1ha r\u00fdchlej\u0161ie sa zbavi\u0165 \u0161kodliv\u00fdch l\u00e1tok.<\/p>\n

Blahodarn\u00e9 \u00fa\u010dinky akupres\u00fary m\u00f4\u017eete za\u017ei\u0165 ka\u017ed\u00fd de\u0148 na vlastnej ko\u017ei, ak si zaobstar\u00e1te\u00a0akupres\u00farna podlo\u017eka<\/strong>.<\/p>\n

Ak\u00e9 s\u00fa typy akupres\u00farnych roho\u017e\u00ed?<\/h2>\n

Akupres\u00farna podlo\u017eka<\/strong>\u00a0pozost\u00e1va zo z\u00e1kladne a ihiel. Podlo\u017eka roho\u017ee m\u00f4\u017ee by\u0165 vyroben\u00e1 z gumy, peny alebo textiln\u00e9ho po\u0165ahu vyplnen\u00e9ho tenkou vrstvou huby alebo v\u00fdpl\u0148ou z kokosov\u00fdch vl\u00e1kien. Ihly m\u00f4\u017eu by\u0165 kovov\u00e9 a rovnomerne rozmiestnen\u00e9 po povrchu. Be\u017enej\u0161\u00edm rie\u0161en\u00edm s\u00fa v\u0161ak plastov\u00e9 ihly usporiadan\u00e9 do roziet, ktor\u00e9 s\u00fa pripevnen\u00e9 k l\u00e1tkov\u00e9mu oblie\u010dke na vank\u00fa\u0161. Bez oh\u013eadu na typ tieto ihly neprepichuj\u00fa poko\u017eku. Preto ich m\u00f4\u017eete bez ob\u00e1v pou\u017e\u00edva\u0165 pravidelne.<\/p>\n

Podlo\u017eky s\u00fa zvy\u010dajne dlh\u00e9 ako trup mu\u017ea priemernej v\u00fd\u0161ky, ale v predaji s\u00fa aj dlh\u0161ie podlo\u017eky. Okrem toho je mo\u017en\u00e9 objedna\u0165 vank\u00fa\u0161e alebo polobl\u00faky, tie\u017e pokryt\u00e9 hrotmi, ktor\u00e9 s\u00fa s\u00fa\u010das\u0165ou s\u00fapravy. Modely s gumovou alebo penovou z\u00e1klad\u0148ou mo\u017eno zostavi\u0165 do \u013eubovo\u013en\u00e9ho tvaru, preto\u017ee sa zvy\u010dajne pred\u00e1vaj\u00fa ako obd\u013a\u017eniky alebo \u0161tvorce.<\/p>\n

Ako pou\u017e\u00edva\u0165 akupres\u00farnu podlo\u017eku?<\/h2>\n

Pou\u017e\u00edvanie podlo\u017eky nie je zlo\u017eit\u00e9. Sta\u010d\u00ed ho rozprestrie\u0165 na podlahu alebo poste\u013e a \u013eahn\u00fa\u0165 si na\u0148, najlep\u0161ie nah\u00fdm telom. \u013dudia s vysokou citlivos\u0165ou na dotyk m\u00f4\u017eu samozrejme zosta\u0165 v oble\u010den\u00ed. \u00davodn\u00e9 sedenia by nemali presiahnu\u0165 15 min\u00fat. Ke\u010f si va\u0161e telo na tak\u00e9to podnety zvykne, m\u00f4\u017eete ich pred\u013a\u017ei\u0165. D\u00f4le\u017eit\u00e1 je pravidelnos\u0165, preto je vhodn\u00e9 stanovi\u0165 si na akupres\u00faru pevn\u00fd denn\u00fd \u010das. Ke\u010f\u017ee sa po\u010das nej vylu\u010duje seroton\u00edn, ktor\u00fd u\u013eah\u010duje zasp\u00e1vanie, oplat\u00ed sa po\u010das sp\u00e1nku alebo odpo\u010dinku \u013eahn\u00fa\u0165 si na podlo\u017eku - zdriemnu\u0165 si uprostred d\u0148a.<\/p>\n

Po podlo\u017eke m\u00f4\u017eete chodi\u0165 aj bos\u00fdmi nohami. Ide o doplnkov\u00e9 reflexn\u00e9 o\u0161etrenie. Ak m\u00e1te \u010fal\u0161ie pr\u00edslu\u0161enstvo, napr\u00edklad vank\u00fa\u0161 alebo opierku krku, m\u00f4\u017eete ich pou\u017e\u00edva\u0165 samostatne alebo spolu s podlo\u017ekou.<\/p>\n

Ak mus\u00edte \u0161of\u00e9rova\u0165 auto alebo dlho sedie\u0165, napr. pri pr\u00e1ci na po\u010d\u00edta\u010di, m\u00f4\u017eete podlo\u017eku rozprestrie\u0165 na sedadlo a operadlo stoli\u010dky. Takto m\u00f4\u017eete zn\u00ed\u017ei\u0165 negat\u00edvny vplyv tejto polohy na va\u0161u chrbticu.<\/p>\n

Ak\u00e9 s\u00fa v\u00fdhody pravideln\u00e9ho pou\u017e\u00edvania akupres\u00farnej podlo\u017eky?<\/h2>\n

Ka\u017edodenn\u00e9 pou\u017e\u00edvanie akupres\u00farnej podlo\u017eky m\u00e1 mno\u017estvo v\u00fdhod pre zdravie a pohodu. Patria medzi ne:<\/p>\n

    \n
  • zn\u00ed\u017eenie svalov\u00e9ho nap\u00e4tia, \u010do vedie k zn\u00ed\u017eeniu bolesti chrbta u \u013eud\u00ed so sedav\u00fdm sp\u00f4sobom \u017eivota;<\/li>\n
  • zmiernenie migr\u00e9ny, bolesti krku, ramien alebo dokonca bolesti sp\u00f4sobenej ischiasom;<\/li>\n
  • u\u013eah\u010duje zasp\u00e1vanie a zlep\u0161uje kvalitu sp\u00e1nku v\u010faka uvo\u013e\u0148ovaniu horm\u00f3nu seroton\u00ednu;<\/li>\n
  • uvo\u013enenie a prirodzen\u00e9 zahriatie tela;<\/li>\n
  • vazodilat\u00e1cia a zn\u00ed\u017eenie krvn\u00e9ho tlaku;<\/li>\n
  • lok\u00e1lne zlep\u0161enie prekrvenia poko\u017eky, \u010do sp\u00f4sobuje zr\u00fdchlenie metabolizmu a v d\u00f4sledku toho m\u00f4\u017ee prispie\u0165 k vyhladeniu celulit\u00eddy;<\/li>\n<\/ul>\n

    \u010co by som mal zv\u00e1\u017ei\u0165 pri v\u00fdbere akupres\u00farnej podlo\u017eky?<\/h2>\n

    Ak ste e\u0161te nepou\u017e\u00edvali akupres\u00farnu podlo\u017eku, oplat\u00ed sa za\u010da\u0165 so z\u00e1kladnou podlo\u017ekou s plastov\u00fdmi ihlami. Pocity s\u00fa menej intenz\u00edvne ako v pr\u00edpade podlo\u017eiek s kovov\u00fdmi ihlami; navy\u0161e ide o hypoalerg\u00e9nny v\u00fdrobok. Osoby alergick\u00e9 na nikel by nemali pou\u017e\u00edva\u0165 podlo\u017eky s kovov\u00fdmi ihlami. T\u00ed, ktor\u00ed uprednost\u0148uj\u00fa ekol\u00f3giu, si m\u00f4\u017eu vybra\u0165 v\u00fdrobok z pr\u00edrodn\u00fdch surov\u00edn - \u013eanu, bavlny, kokosu a recyklovate\u013en\u00e9ho plastu. Vo fyzioterapeutick\u00fdch ordin\u00e1ci\u00e1ch sa odpor\u00fa\u010da pou\u017e\u00edva\u0165 roho\u017ee s gumov\u00fdm podkladom, ktor\u00fd sa \u013eahko \u010dist\u00ed a dezinfikuje.<\/p>\n

    Je potrebn\u00e9 pam\u00e4ta\u0165 aj na kontraindik\u00e1cie. Pou\u017e\u00edvanie podlo\u017eky sa neodpor\u00fa\u010da osob\u00e1m s vonkaj\u0161\u00edmi poraneniami ko\u017ee, tehotn\u00fdm \u017een\u00e1m a osob\u00e1m trpiacim rakovinou. V pr\u00edpade doj\u010diacich \u017eien je potrebn\u00e9 pou\u017e\u00edvanie podlo\u017eiek konzultova\u0165 s lek\u00e1rom. Nechajte ostatn\u00fdch vyu\u017e\u00edva\u0165 v\u00fdhody akupres\u00fary a u\u017e\u00edvajte si \u017eivot bez bolesti.<\/p>","protected":false},"excerpt":{"rendered":"

    Cho\u0107 na pierwszy rzut oka wygl\u0105daj\u0105 ma\u0142o zach\u0119caj\u0105co, ich regularne u\u017cywanie jest bardzo przyjemne, a co wa\u017cne, skutecznie redukuj\u0105 b\u00f3l i napi\u0119cie mi\u0119\u015bni. O ile nie posiadasz jeszcze\u00a0maty do akupresury, bo o niej mowa, przeczytaj, co mo\u017cesz zyska\u0107, kupuj\u0105c i\u00a0systematycznie stosuj\u0105c ten produkt. Co to jest akupresura? Akupresura to pochodz\u0105ca ze staro\u017cytnych Chin metoda leczenia […]<\/p>\n","protected":false},"author":2,"featured_media":674,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[30,35],"tags":[50],"class_list":["post-673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uroda","category-zdrowie","tag-all"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/posts\/673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/comments?post=673"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/posts\/673\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/media\/674"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/media?parent=673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/categories?post=673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/tags?post=673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}