{"id":723,"date":"2023-02-25T04:01:02","date_gmt":"2023-02-25T04:01:02","guid":{"rendered":"https:\/\/lifestylerek.pl\/?p=723"},"modified":"2023-02-25T04:01:02","modified_gmt":"2023-02-25T04:01:02","slug":"frytkownica-beztluszczowa-sposob-na-zdrowe-przygotowywanie-ulubionych-potraw","status":"publish","type":"post","link":"https:\/\/lifestylerek.com\/sk\/sposob-zdravej-pripravy-vasich-oblubenych-potravin-bez-tuku-vo-friteze\/","title":{"rendered":"Frit\u00e9za bez tuku - sp\u00f4sob, ako pripravi\u0165 ob\u013e\u00faben\u00e9 jedlo zdrav\u00fdm sp\u00f4sobom"},"content":{"rendered":"

\u010cipsy s\u00fa \u010dastou a ob\u013e\u00fabenou s\u00fa\u010das\u0165ou v\u00e4\u010d\u0161iny ve\u010der\u00ed v ka\u017edej dom\u00e1cnosti. \u017dia\u013e, kv\u00f4li tomu, \u017ee s\u00fa kalorick\u00e9 a vypr\u00e1\u017ean\u00e9 v oleji, ve\u013ek\u00e1 skupina \u013eud\u00ed \u010dasto rezignuje na pr\u00edpravu tohto ve\u013emi chutn\u00e9ho pokrmu. Pr\u00edprava \u010dipsov v r\u00fare tie\u017e nie je vhodn\u00e1 pre ka\u017ed\u00e9ho. Na\u0161\u0165astie, vynikaj\u00facim rie\u0161en\u00edm, ktor\u00e9 v\u00e1m umo\u017en\u00ed vychutna\u0165 si chu\u0165 va\u0161ej ob\u013e\u00fabenej pr\u00edlohy a z\u00e1rove\u0148 umo\u017en\u00ed vypr\u00e1\u017eanie bez tuku, je\u00a0frit\u00e9za bez tuku<\/strong>. Ako to funguje a oplat\u00ed sa investova\u0165 do tak\u00e9hoto zariadenia? Na \u010do sa zamera\u0165 pri k\u00fape frit\u00e9zy bez tuku?<\/p>\n

Princ\u00edpy a mechanizmus fungovania frit\u00e9zy bez tuku<\/h2>\n

Z\u00e1kladn\u00fd princ\u00edp fungovania\u00a0frit\u00e9za bez tuku<\/strong>\u00a0je mechanizmus podobn\u00fd fungovaniu konvek\u010dnej r\u00fary. V pr\u00edpade tohto typu zariaden\u00ed sa \u010dipy umiestnen\u00e9 v zariaden\u00ed nesma\u017eia v hor\u00facom a hlbokom oleji, ale v\u010faka ohrievan\u00e9mu vzduchu sa v \u0148om jednoducho upe\u010d\u00fa. V\u010faka pou\u017eitiu tohto rie\u0161enia v modern\u00fdch frit\u00e9zach bez tuku z\u00edskame v\u00fdrobok, ktor\u00fd je zvonku ve\u013emi chrumkav\u00fd a vn\u00fatri z\u00e1rove\u0148 m\u00e4kk\u00fd a \u0161\u0165avnat\u00fd. Do frit\u00e9zy sa naleje len mal\u00e9 mno\u017estvo oleja (ove\u013ea menej ako v pr\u00edpade klasick\u00fdch frit\u00e9z), v\u010faka \u010domu sa pokrm vyzna\u010duje v\u00fdrazne ni\u017e\u0161ou kalorickou hodnotou ako pokrm pripravovan\u00fd tradi\u010dn\u00fdm sp\u00f4sobom.<\/p>\n

Pri vypr\u00e1\u017ean\u00ed v takejto frit\u00e9ze sa vzduch rozde\u013euje rovnomerne, tak\u017ee si m\u00f4\u017eete by\u0165 ist\u00ed, \u017ee ka\u017ed\u00fd zemiak v nej bude dokonale upe\u010den\u00fd. D\u00f4le\u017eit\u00e9 je, \u017ee v\u00e4\u010d\u0161ina spotrebi\u010dov umo\u017e\u0148uje aj regul\u00e1ciu teploty, tak\u017ee v nich m\u00f4\u017eete pripravova\u0165 aj potraviny, napr\u00edklad zeleninu alebo m\u00e4so.<\/p>\n

Na \u010do si da\u0165 pozor pri k\u00fape frit\u00e9zy bez tuku?<\/h2>\n

T\u00ed, ktor\u00ed sa rozhodli k\u00fapi\u0165\u00a0frit\u00e9za bez tuku<\/strong>\u00a0Oplat\u00ed sa zozn\u00e1mi\u0165 sa s jednotliv\u00fdmi z nich a ich funkciami, ako aj analyzova\u0165 vlastn\u00e9 potreby a o\u010dak\u00e1vania t\u00fdkaj\u00face sa tohto typu v\u00fdrobku. Oplat\u00ed sa zozn\u00e1mi\u0165 sa s jednotliv\u00fdmi z nich a ich funkciami, ako aj analyzova\u0165 svoje potreby a o\u010dak\u00e1vania t\u00fdkaj\u00face sa tohto typu v\u00fdrobku.<\/p>\n

Jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch parametrov, ktor\u00e9mu treba venova\u0165 pozornos\u0165, je v\u00fdkon spotrebi\u010da. \u010c\u00edm vy\u0161\u0161\u00ed je v\u00fdkon, t\u00fdm r\u00fdchlej\u0161ie je frit\u00e9za pripraven\u00e1 na pou\u017eitie a t\u00fdm krat\u0161\u00ed je \u010das pr\u00edpravy. Preto sa oplat\u00ed vybra\u0165 zariadenie, ktor\u00e9 sa vyzna\u010duje v\u00fdkonom aspo\u0148 1200 W. Ak sa m\u00e1 zariadenie pou\u017e\u00edva\u0165 aj na pr\u00edpravu m\u00e4sa a in\u00fdch pokrmov, oplat\u00ed sa vybra\u0165 v\u00fdkonnej\u0161iu frit\u00e9zu s v\u00fdkonom aspo\u0148 2 000 W.<\/p>\n

D\u00f4le\u017eit\u00e1 je aj kapacita spotrebi\u010da a teplotn\u00fd rozsah, ktor\u00fd pon\u00faka. Kapacita by sa mala zvoli\u0165 pod\u013ea individu\u00e1lnych potrieb a po\u010dtu \u010dlenov rodiny, pre ktor\u00fdch sa bude jedlo pripravova\u0165. Na trhu s\u00fa k dispoz\u00edcii zariadenia s objemom 1 liter aj v\u00e4\u010d\u0161ie zariadenia s 5-litrovou n\u00e1dobou. Pr\u00e1cu so spotrebi\u010dom u\u013eah\u010duje teplotn\u00fd rozsah, ktor\u00fd umo\u017e\u0148uje nastavi\u0165 ide\u00e1lnu teplotu na pr\u00edpravu konkr\u00e9tnych pokrmov.<\/p>\n

Dobr\u00e1 kvalita\u00a0frit\u00e9za bez tuku<\/strong>\u00a0Mala by sa tie\u017e vyzna\u010dova\u0165 dostato\u010dn\u00fdm po\u010dtom pracovn\u00fdch programov a by\u0165 vybaven\u00e1 funkciami, ako je rozmrazovanie alebo \u0161etrn\u00e9 pe\u010denie. V\u010faka tomu sa stane multifunk\u010dn\u00fdm zariaden\u00edm, ktor\u00e9 bude sl\u00fa\u017ei\u0165 nielen na pr\u00edpravu zdrav\u00fdch hranol\u010dekov bez tuku. Funkcia zvukov\u00e9ho sign\u00e1lu frit\u00e9zy pripomenie zabudnut\u00fdm a nesk\u00fasen\u00fdm kuch\u00e1rom koniec pr\u00edpravy jedla. Pr\u00e1cu so zariaden\u00edm u\u013eah\u010duje aj vybavenie frit\u00e9zy \u0161peci\u00e1lnym elektronick\u00fdm panelom. V\u010faka t\u00fdmto funkci\u00e1m nemus\u00edte ka\u017ed\u00fa chv\u00ed\u013eu kontrolova\u0165, \u010di je pokrm pripraven\u00fd na konzum\u00e1ciu. T\u00fdm sa tie\u017e zabr\u00e1ni nadmern\u00e9mu pou\u017e\u00edvaniu zariadenia.<\/p>\n

Je tie\u017e ve\u013emi d\u00f4le\u017eit\u00e9 venova\u0165 pozornos\u0165 bezpe\u010dnostn\u00fdm prvkom, ktor\u00fdmi je frit\u00e9za vybaven\u00e1. V tomto pr\u00edpade sa oplat\u00ed vybra\u0165 zariadenie, ktor\u00e9 m\u00e1 proti\u0161mykov\u00e9 no\u017ei\u010dky (najm\u00e4 ak s\u00fa v dome mal\u00e9 deti), funkciu automatick\u00e9ho vypnutia, ako aj rukov\u00e4\u0165 z pevn\u00e9ho materi\u00e1lu, ktor\u00e1 sa nezahrieva a je ur\u010den\u00e1 na ochranu pred mo\u017en\u00fdm pop\u00e1len\u00edm pri pou\u017e\u00edvan\u00ed frit\u00e9zy. Je tie\u017e dobr\u00e9, ak m\u00e1 zariadenie neprehrievaj\u00faci sa kryt vyroben\u00fd z pevn\u00fdch a kvalitn\u00fdch materi\u00e1lov.<\/p>\n

Oplat\u00ed sa k\u00fapi\u0165 frit\u00e9zu bez tuku? Najd\u00f4le\u017eitej\u0161ie v\u00fdhody<\/h2>\n

Medzi najd\u00f4le\u017eitej\u0161ie v\u00fdhody pou\u017e\u00edvania\u00a0frit\u00e9za bez tuku<\/strong>\u00a0Zdrav\u00e9 a \u013eahko str\u00e1vite\u013en\u00e9 jedl\u00e1 je mo\u017en\u00e9 pripravi\u0165 aj doma. Je to vynikaj\u00face rie\u0161enie pre \u013eud\u00ed, ktor\u00fdm z\u00e1le\u017e\u00ed na zdrav\u00ed, \u0161t\u00edhlej postave a kond\u00edcii. Je ide\u00e1lny pre di\u00e9tu, ktor\u00e1 obmedzuje pr\u00edjem tukov a predch\u00e1dza ateroskler\u00f3ze a kardiovaskul\u00e1rnym ochoreniam.<\/p>\n

Tento typ zariadenia v\u00e1m tie\u017e umo\u017e\u0148uje udr\u017eiava\u0165 poriadok v kuchyni, preto\u017ee v\u010faka mal\u00e9mu mno\u017estvu tuku pou\u017eit\u00e9mu pri pr\u00edprave jed\u00e1l nie je potrebn\u00e9 zd\u013ahav\u00e9 a \u00fanavn\u00e9 \u010distenie zariadenia od tuku alebo oleja. Frit\u00e9za bez tuku m\u00f4\u017ee by\u0165 multifunk\u010dn\u00fdm zariaden\u00edm, u\u0161etr\u00ed \u010das a navy\u0161e sa jednoducho a \u013eahko pou\u017e\u00edva, tak\u017ee sa oplat\u00ed rozhodn\u00fa\u0165 sa pre jej k\u00fapu do domu alebo bytu.<\/p>","protected":false},"excerpt":{"rendered":"

Frytki stanowi\u0105 cz\u0119sty i bardzo lubiany dodatek do wi\u0119kszo\u015bci obiad\u00f3w w ka\u017cdym domu. Niestety z uwagi na fakt, \u017ce s\u0105 one kaloryczne oraz sma\u017cone w g\u0142\u0119bokim oleju spora grupa ludzi cz\u0119sto rezygnuje z przygotowania tej jak\u017ce smacznej potrawy. Przygotowywanie frytek w piekarniku tak\u017ce nie ka\u017cdemu odpowiada. Na szcz\u0119\u015bcie doskona\u0142ym rozwi\u0105zaniem, kt\u00f3ry pozwala si\u0119 cieszy\u0107 smakiem […]<\/p>\n","protected":false},"author":2,"featured_media":724,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[32,35],"tags":[50],"class_list":["post-723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchnia","category-zdrowie","tag-all"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/posts\/723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/comments?post=723"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/posts\/723\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/media\/724"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/media?parent=723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/categories?post=723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/tags?post=723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}