{"id":831,"date":"2023-02-25T17:01:02","date_gmt":"2023-02-25T17:01:02","guid":{"rendered":"https:\/\/lifestylerek.com\/?p=831"},"modified":"2023-02-25T17:01:02","modified_gmt":"2023-02-25T17:01:02","slug":"sok-z-buraka-co-warto-o-nich-wiedziec","status":"publish","type":"post","link":"https:\/\/lifestylerek.com\/sk\/stava-z-cervenej-repy-co-chcete-vediet\/","title":{"rendered":"\u0160\u0165ava z \u010dervenej repy - \u010do stoj\u00ed za to o nich vedie\u0165?"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0160\u0165avu z \u010dervenej repy mo\u017eno pripravi\u0165 dvoma sp\u00f4sobmi. Mo\u017eno pou\u017ei\u0165 surov\u00fa aj nakladan\u00fa repu. Ka\u017ed\u00e1 z t\u00fdchto foriem sa v\u0161ak vyzna\u010duje ve\u013ek\u00fdm mno\u017estvom v\u00fd\u017eivov\u00fdch vlastnost\u00ed. Odpor\u00fa\u010da sa najm\u00e4 \u013eu\u010fom, ktor\u00ed sa sna\u017eia zn\u00ed\u017ei\u0165 svoju hmotnos\u0165, ako aj t\u00fdm, ktor\u00ed bojuj\u00fa s an\u00e9miou. Okrem toho je ve\u013emi \u00fa\u010dinn\u00fd v boji proti tzv. kocovine. Uv\u00e1dzame, ak\u00e9 vlastnosti m\u00e1 \u0161\u0165ava z \u010dervenej repy, ako a kedy ju pi\u0165.<\/p>\n<h2 style=\"text-align: justify;\">Zlo\u017eenie \u0161\u0165avy z \u010dervenej repy<\/h2>\n<p style=\"text-align: justify;\">Hlavnou zlo\u017ekou \u0161\u0165avy z \u010dervenej repy je \u010derven\u00e1 repa, ktor\u00e1 je v Po\u013esku ve\u013emi \u013eahko dostupn\u00e1. Preto sa pripravuj\u00fa na mnoho sp\u00f4sobov, hoci \u0161\u0165ava z \u010dervenej repy si pr\u00e1ve za\u010d\u00edna z\u00edskava\u0165 popularitu. V skuto\u010dnosti sa repa nekonzumuje surov\u00e1, preto\u017ee sa vyzna\u010duje tvrdos\u0165ou a zemitou chu\u0165ou, ale m\u00e1 cel\u00fd rad ve\u013emi cenn\u00fdch v\u00fd\u017eivov\u00fdch vlastnost\u00ed. Obsahuj\u00fa vitam\u00edny a miner\u00e1ly. Preto sa oplat\u00ed konzumova\u0165 \u0161\u0165avu vylisovan\u00fa z \u010derstvej repy<\/p>\n<p style=\"text-align: justify;\">\u010cerven\u00e1 repa je zdrojom bielkov\u00edn, cukru a \u010fal\u0161\u00edch telu prospe\u0161n\u00fdch l\u00e1tok. Okrem toho maj\u00fa l\u00e1tky, ktor\u00e9 vykazuj\u00fa antibakteri\u00e1lne, protiples\u0148ov\u00e9 a antiparazit\u00e1rne vlastnosti. Zlo\u017eenie \u010dervenej repy obsahuje: vitam\u00edny skupiny B, C, A, E, K, \u017eelezo, drasl\u00edk, hor\u010d\u00edk, v\u00e1pnik, fosfor, me\u010f, chl\u00f3r, flu\u00f3r, zinok, b\u00f3r, ako aj l\u00edtium a molybd\u00e9n. Okrem toho obsahuje organick\u00e9 kyseliny (jabl\u010dn\u00fa, citr\u00f3nov\u00fa, v\u00ednnu, \u0161\u0165ave\u013eov\u00fa). Okrem toho \u0161\u0165ava pripraven\u00e1 zo surovej repy obsahuje polyfenoly, karotenoidy a glykozidy a je zdrojom vl\u00e1kniny.<\/p>\n<h2 style=\"text-align: justify;\">\u0160\u0165ava z \u010dervenej repy - jej vlastnosti<\/h2>\n<p style=\"text-align: justify;\">\u0160\u0165ava z \u010dervenej repy je pre \u013eudsk\u00fd organizmus ve\u013emi cenn\u00e1. Jeho zlo\u017eenie je bohat\u00e9 na zdraviu prospe\u0161n\u00e9 l\u00e1tky, preto je ur\u010den\u00fd najm\u00e4 \u013eu\u010fom, ktor\u00ed bojuj\u00fa s an\u00e9miou, preto\u017ee \u017eelezo a vitam\u00edny skupiny B maj\u00fa priazniv\u00fd vplyv na obehov\u00fd syst\u00e9m a tvorbu \u010derven\u00fdch krviniek. Obsiahnut\u00e9 l\u00e1tky navy\u0161e umo\u017e\u0148uj\u00fa zn\u00ed\u017ei\u0165 krvn\u00fd tlak a zn\u00ed\u017ei\u0165 hladinu zl\u00e9ho cholesterolu. Pravideln\u00e9 pitie \u0161\u0165avy z \u010dervenej repy umo\u017e\u0148uje roz\u0161\u00edrenie l\u00famenu ciev, \u010do je k\u013e\u00fa\u010dov\u00fdm prvkom v prevencii ateroskler\u00f3zy. V d\u00f4sledku toho sa zni\u017euje pravdepodobnos\u0165 vzniku kardiovaskul\u00e1rnych ochoren\u00ed, ako je m\u0155tvica, ischemick\u00e1 choroba srdca a infarkt myokardu.<\/p>\n<p style=\"text-align: justify;\">V\u010faka pr\u00edtomnosti betan\u00ednu m\u00e1 \u0161\u0165ava z \u010dervenej repy antioxida\u010dn\u00e9, antiseptick\u00e9 a protiz\u00e1palov\u00e9 vlastnosti. \u0160\u0165avu z \u010dervenej repy sa oplat\u00ed konzumova\u0165 v obdob\u00ed zv\u00fd\u0161en\u00e9ho po\u010dtu ochoren\u00ed a rozvoja z\u00e1palov\u00fdch stavov. \u0160\u0165avu z \u010dervenej repy mo\u017eno \u00faspe\u0161ne pou\u017ei\u0165 ako s\u00fa\u010das\u0165 lie\u010dby ka\u0161\u013ea, preto\u017ee upokojuje pr\u00edznaky a zlep\u0161uje fungovanie imunitn\u00e9ho syst\u00e9mu. Pravideln\u00e1 konzum\u00e1cia \u0161\u0165avy z \u010dervenej repy nielen\u017ee zlep\u0161uje stav organizmu, ale zlep\u0161uje aj vzh\u013ead poko\u017eky a spoma\u013euje procesy starnutia v tele.<\/p>\n<p style=\"text-align: justify;\">\u0160\u0165avy z \u010dervenej repy sa odpor\u00fa\u010daj\u00fa predov\u0161etk\u00fdm \u013eu\u010fom na di\u00e9te. V\u010faka pr\u00edtomnosti vl\u00e1kniny reguluje metabolick\u00e9 procesy, v\u010faka \u010domu sa telo r\u00fdchlej\u0161ie o\u010dis\u0165uje od \u0161kodliv\u00fdch produktov metabolick\u00fdch procesov. Ve\u013ekou v\u00fdhodou \u0161\u0165avy z \u010dervenej repy je jej n\u00edzky obsah kal\u00f3ri\u00ed. V 100 ml d\u017e\u00fasu je len 45 kcal. Okrem toho pr\u00edtomnos\u0165 vl\u00e1kniny umo\u017e\u0148uje potla\u010di\u0165 pocit hladu na dlh\u0161\u00ed \u010das.<\/p>\n<p style=\"text-align: justify;\">Pitie \u0161\u0165avy z \u010dervenej repy zlep\u0161uje fungovanie nervov\u00e9ho syst\u00e9mu. Za to s\u00fa zodpovedn\u00e9 vitam\u00edny skupiny B. \u010cerven\u00e1 repa obsahuje aj dusi\u010dnany, ktor\u00e9 sa po\u010das metabolick\u00fdch procesov menia na oxid dusnat\u00fd. V\u010faka tomu zlep\u0161uj\u00fa prekrvenie svalov a zvy\u0161uj\u00fa v\u00fdkonnos\u0165 organizmu, \u010do je v pr\u00edpade \u0161portovcov mimoriadne d\u00f4le\u017eit\u00e9.<\/p>\n<p style=\"text-align: justify;\">Uveden\u00fd zoznam nie je \u00faplne \u00fapln\u00fd, preto\u017ee \u0161\u0165ava z \u010dervenej repy m\u00e1 aj \u010fal\u0161ie vlastnosti. Do tejto skupiny patria okrem in\u00e9ho:<\/p>\n<ul style=\"text-align: justify;\">\n<li>schopnos\u0165 zni\u017eova\u0165 hladinu celkov\u00e9ho cholesterolu v krvi,<\/li>\n<li>dodato\u010dn\u00e1 ochrana pe\u010dene pred \u00fa\u010dinkami tox\u00ednov,<\/li>\n<li>zni\u017euje pravdepodobnos\u0165 vzniku m\u0155tvice a infarktu,<\/li>\n<li>zni\u017euje vn\u00edmanie stresu, \u010d\u00edm zmier\u0148uje emocion\u00e1lne nap\u00e4tie a pr\u00edznaky neur\u00f3zy a depresie,<\/li>\n<li>zlep\u0161uje kvalitu sp\u00e1nku,<\/li>\n<li>posil\u0148uje koncentr\u00e1ciu a zvy\u0161uje vytrvalos\u0165,<\/li>\n<li>zmier\u0148uje zmeny sp\u00f4soben\u00e9 menopauzou,<\/li>\n<li>podporuje lie\u010dbu cukrovky v\u010faka obnoveniu acidob\u00e1zickej rovnov\u00e1hy,<\/li>\n<li>zv\u00fd\u0161i\u0165 produkciu pohlavn\u00fdch horm\u00f3nov.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">\u0160\u0165ava z \u010dervenej repy a tehotenstvo<\/h3>\n<p style=\"text-align: justify;\">Konzum\u00e1cia \u0161\u0165avy z \u010dervenej repy sa odpor\u00fa\u010da najm\u00e4 tehotn\u00fdm \u017een\u00e1m, preto\u017ee obsahuje ve\u013ea kyseliny listovej, ktor\u00e1 je zodpovedn\u00e1 za spr\u00e1vny v\u00fdvoj plodu. Umo\u017e\u0148uje spr\u00e1vny v\u00fdvoj die\u0165a\u0165a, najm\u00e4 jeho nervov\u00e9ho syst\u00e9mu. Okrem toho \u0161\u0165ava z \u010dervenej repy pom\u00e1ha predch\u00e1dza\u0165 z\u00e1pche a p\u00e1leniu z\u00e1hy. Po\u010das tehotenstva v\u00e4\u010d\u0161ina \u017eien bojuje s an\u00e9miou a \u010derven\u00e1 repa je ide\u00e1lna na boj proti nej.<\/p>\n<h2 style=\"text-align: justify;\">\u0160\u0165ava z \u010dervenej repy - kontraindik\u00e1cie<\/h2>\n<p style=\"text-align: justify;\">Bohu\u017eia\u013e, \u0161\u0165ava z \u010dervenej repy nie je ur\u010den\u00e1 pre ka\u017ed\u00e9ho vo ve\u013ek\u00fdch mno\u017estv\u00e1ch. \u013dudia trpiaci reumatizmom, obli\u010dkov\u00fdmi kame\u0148mi a dnou by sa mali zdr\u017ea\u0165 jeho konzum\u00e1cie. D\u00f4vodom je pr\u00edtomnos\u0165 oxal\u00e1tov, ktor\u00e9 ved\u00fa k zhor\u0161eniu pr\u00edznakov t\u00fdchto ochoren\u00ed. Okrem toho by \u0161\u0165avu z \u010dervenej repy nemali \u010dasto pi\u0165 \u013eudia s n\u00edzkym krvn\u00fdm tlakom, preto\u017ee z dlhodob\u00e9ho h\u013eadiska vedie k vzniku hypotenzie. Z\u00e1kladom je zachova\u0165 mieru a obmedzi\u0165 mno\u017estvo vypit\u00e9ho d\u017e\u00fasu.<\/p>\n<h2 style=\"text-align: justify;\">Ako sa m\u00e1 \u0161\u0165ava z \u010dervenej repy pi\u0165?<\/h2>\n<p style=\"text-align: justify;\">\u010castou ot\u00e1zkou je, ako pi\u0165 \u0161\u0165avu z \u010dervenej repy. Najlep\u0161\u00edm rie\u0161en\u00edm je pi\u0165 chladen\u00fa nerieden\u00fa \u0161\u0165avu z \u010dervenej repy.<\/p>\n<p style=\"text-align: justify;\">T\u00ed, ktor\u00ed sa nedok\u00e1\u017eu prenikn\u00fa\u0165 k jeho prirodzenej chuti, m\u00f4\u017eu zvoli\u0165 pridanie inej zeleninovej alebo ovocnej \u0161\u0165avy. Pr\u00edpadne sa m\u00f4\u017ee zriedi\u0165 vodou.<\/p>\n<p style=\"text-align: justify;\">Bol vyvinut\u00fd re\u017eim, aby ste si postupne zvykli na jeho chu\u0165.<\/p>\n<p style=\"text-align: justify;\">Prv\u00fd de\u0148 si pripravte n\u00e1poj s 20% ako \u0161\u0165ava z \u010dervenej repy a 80% ako voda. Nasleduj\u00faci de\u0148 zv\u00fd\u0161te obsah \u0161\u0165avy na 40%. V \u010fal\u0161\u00edch d\u0148och zase zv\u00fd\u0161te pomer \u0161\u0165avy z \u010dervenej repy a vody. D\u00e1vka by sa mala upravi\u0165 na z\u00e1klade pozorovania organizmu.<\/p>\n<h2 style=\"text-align: justify;\">Test \u010dervenej repy - mal by sa robi\u0165?<\/h2>\n<p style=\"text-align: justify;\">Na internete sa m\u00f4\u017eete stretn\u00fa\u0165 s inform\u00e1ciou, \u017ee \u0161\u0165ava z \u010dervenej repy umo\u017e\u0148uje vykona\u0165 test na nepriechodnos\u0165 \u010driev, t. j. vypi\u0165 3 a\u017e 4 poh\u00e1re \u0161\u0165avy pred span\u00edm. Ak m\u00e1 rann\u00fd mo\u010d \u010derven\u00fa farbu, je to pr\u00edznak netesnosti \u010dreva.<\/p>\n<p style=\"text-align: justify;\">K tak\u00fdmto inform\u00e1ci\u00e1m by sa malo pristupova\u0165 so zdrav\u00fdm rozumom. V medic\u00edne sa o derav\u00fdch \u010drev\u00e1ch nehovor\u00ed. Zafarbenie mo\u010du je d\u00f4sledkom preniknutia farbiva do mo\u010du.<\/p>","protected":false},"excerpt":{"rendered":"<p>Sok z buraka mo\u017cna przyrz\u0105dzi\u0107 na dwa sposoby. Mo\u017cna w tym celu wykorzysta\u0107 zar\u00f3wno buraki surowe jak i tak\u017ce bazowa\u0107 na burakach kiszonych. Nie mniej jednak ka\u017cda z tych form charakteryzuje si\u0119 ogromn\u0105 ilo\u015bci\u0105 w\u0142a\u015bciwo\u015bci od\u017cywczych. Zalecany jest w szczeg\u00f3lno\u015bci dla os\u00f3b d\u0105\u017c\u0105cych do redukcji swojej wagi, a tak\u017ce walcz\u0105cych z anemi\u0105. Dodatkowo du\u017c\u0105 skuteczno\u015b\u0107 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":833,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[32,35],"tags":[50],"class_list":["post-831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchnia","category-zdrowie","tag-all"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/posts\/831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/comments?post=831"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/posts\/831\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/media\/833"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/media?parent=831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/categories?post=831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/tags?post=831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}