{"id":1783,"date":"2023-10-03T07:22:37","date_gmt":"2023-10-03T07:22:37","guid":{"rendered":"https:\/\/lifestylerek.com\/?p=1783"},"modified":"2023-09-26T07:31:47","modified_gmt":"2023-09-26T07:31:47","slug":"cos-fajnego-z-fileta-z-kurczaka-sprawdz-nasze-propozycje-na-szybkie-i-latwe-potrawy","status":"publish","type":"post","link":"https:\/\/lifestylerek.com\/sl\/nekaj-hladnega-s-piscancjim-filletom-preglejte-nase-predloge-za-hitre-in-enostavne-jedi\/","title":{"rendered":"Kaj zabavnega za pripravo iz pi\u0161\u010dan\u010djega fileja? Preverite na\u0161e predloge za hitre in enostavne jedi"},"content":{"rendered":"<p><strong>Pi\u0161\u010dan\u010dji file je ena najbolj priljubljenih sestavin v kuhinji. Je poceni, lahko dostopen, hitro pripravljen in ima ne\u017een okus, ki se dobro ujema s \u0161tevilnimi prilogami in omakami. Poleg tega je pi\u0161\u010dan\u010dji file bogat z beljakovinami, ima malo kalorij ter vsebuje veliko dragocenih vitaminov in mineralov. \u010ce pa pi\u0161\u010dan\u010dji file pogosto jemo v enaki obliki, na primer kotlete ali enolon\u010dnice, lahko postane dolgo\u010dasen in izgubi svoj \u010dar. Zato velja poiskati nove navdihe in ideje za jedi s pi\u0161\u010dan\u010djim filejem, ki niso le okusne, temve\u010d tudi zdrave in raznolike. V tem \u010dlanku predstavljamo 10 predlogov za kosilo in ve\u010derjo s pi\u0161\u010dan\u010djim filejem, ki vas bodo presenetili s svojo preprostostjo in izvirnostjo. Vabimo vas k branju in kuhanju!<\/strong><\/p>\n<h2><b>Recepti za jedi iz pi\u0161\u010dan\u010djega fileja, pe\u010denega v pe\u010dici<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Pe\u010denje v pe\u010dici je eden najbolj\u0161ih na\u010dinov za pripravo pi\u0161\u010dan\u010djega fileja. Meso ostane so\u010dno, mehko in ne izgubi svoje hranilne vrednosti. To je idealna izbira za ljudi, ki skrbijo za svoj pas in so na <a href=\"https:\/\/lifestylerek.com\/sl\/dieta-prebavljiva-ne-tako-strah-vzbujajoca-kako-se-zdi\/\">prehrana<\/a>. Poleg tega lahko s pe\u010denjem v pe\u010dici pripravite \u0161tevilne zanimive jedi iz pi\u0161\u010dan\u010djega fileja, ki bodo primerne tako za vsakdanjo ve\u010derjo kot za posebno prilo\u017enost. Tukaj je nekaj na\u0161ih predlogov za jedi s pi\u0161\u010dan\u010djim filejem, pe\u010denim v pe\u010dici:<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Pe\u010denka s pi\u0161\u010dan\u010djim filejem, brokolijem in sirom<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pe\u010denka je preprosta in okusna jed, ki jo lahko pripravite iz razli\u010dnih sestavin. Ena od na\u0161ih najljub\u0161ih razli\u010dic je enolon\u010dnica s pi\u0161\u010dan\u010djim filejem, brokolijem in sirom. To je hranljiva, barvita in okusna jed, ki je primerna tako za kosilo kot ve\u010derjo.<\/span><\/p>\n<h4><b>Sestavine:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 pi\u0161\u010dan\u010dji fileji<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 velik brokoli<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 g rumenega sira<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 ml smetane 18%<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u017elici p\u0161eni\u010dne moke<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u017elici masla<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sol, poper, granulirani \u010desen, origano po okusu<\/span><\/li>\n<\/ul>\n<h4><b>Na\u010din priprave:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pi\u0161\u010dan\u010dje fileje operite, osu\u0161ite in nare\u017eite na manj\u0161e kose. Za\u010dinite jih s soljo, poprom in \u010desnom v prahu. Pe\u010dico segrejte na 180 stopinj C.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brokoli operite in ga razdelite na majhne cvetove. V loncu zavrite vodo in vanjo za 3 minute polo\u017eite brokoli. Odcedite ga in pustite na stran.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V majhnem loncu stopite maslo, dodajte moko in preme\u0161ajte. Postopoma dodajte smetano in ves \u010das me\u0161ajte, da ne nastanejo grudice. Za\u010dinite s soljo, poprom in origanom.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kremni sir naribajte na grobo strgalo.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V posodo, odporno na pe\u010dico, polo\u017eite plast pi\u0161\u010dan\u010djih filejev. Na vrh polo\u017eite brokoli. Prelijte s smetanovo omako. Potresite s sirom.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Peka\u010d postavite v pe\u010dico za pribli\u017eno 25 minut ali dokler sir ne porjavi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pe\u010denko postrezite vro\u010do ali rahlo ohlajeno.<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">Zvitki pi\u0161\u010dan\u010djega fileja s \u0161unko in sirom<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Zvitki iz pi\u0161\u010dan\u010djega fileja so elegantna in izvrstna jed, ki bo zagotovo navdu\u0161ila va\u0161e goste. Zvitki so mehki, so\u010dni in polni okusa zaradi nadeva iz \u0161unke in sira. Postre\u017eemo jih lahko s poljubno prilogo, npr. ri\u017eem ali krompirjem, <a href=\"https:\/\/lifestylerek.com\/sl\/salatka-cezar-ideal-za-poletje-upaly\/\">solata<\/a> ali zelenjavo.<\/span><\/p>\n<h4><b>Sestavine:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 pi\u0161\u010dan\u010djih filejev<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 rezin \u0161unke<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 rezin sira<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 jajci<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">drobtine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">olje za cvrtje<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sol, poper, sladka paprika po okusu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">zobotrebci<\/span><\/li>\n<\/ul>\n<h4><b>Na\u010din priprave:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pi\u0161\u010dan\u010dje fileje operite, osu\u0161ite in jih polo\u017eite na desko. S pali\u010dnim me\u0161alnikom jih nare\u017eite na tanke rezine. Za\u010dinite s soljo, poprom in sladko papriko.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Na vsak file polo\u017eite rezino \u0161unke in sira. Fileje zvijemo v zvitke in jih pritrdimo z zobotrebci.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jajca raz\u017evrkljate v skledi. Na kro\u017enik potresite drobtine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vsak zvitek najprej prema\u017eite z jajcem in nato z drobtinami.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V ponvi segrejte olje in na srednji temperaturi na vsaki strani zlato rjavo pope\u010dite zvitke.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zvitke prenesite v posodo, odporno na pe\u010dico, in jih za pribli\u017eno 15 minut postavite v pe\u010dico, ogreto na 180 stopinj C, da se spe\u010dejo.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zvitke postrezite vro\u010de ali tople.<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">Pi\u0161\u010dan\u010dje prsi s sirom in zelenjavo<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pi\u0161\u010dan\u010dje prsi s sirom in zelenjavo so jed, ki vas bo navdu\u0161ila ne le po videzu, temve\u010d tudi po okusu. Pi\u0161\u010dan\u010dje prsi so narezane in nadevane s sirom in zelenjavo, kar jim daje so\u010dnost in okus. Uporabite lahko poljubno zelenjavo, kot so paradi\u017enik, paprika, bu\u010dke ali gobe.<\/span><\/p>\n<h4><b>Sestavine:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 pi\u0161\u010dan\u010dje prsi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 g sira feta<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 paradi\u017enik<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 rde\u010da paprika<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u017elici olivnega olja<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sol, poper, bazilika po okusu<\/span><\/li>\n<\/ul>\n<h4><b>Na\u010din priprave:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pi\u0161\u010dan\u010dje prsi operite, osu\u0161ite in prere\u017eite pre\u010dno pribli\u017eno 1 cm globoko, da ne bi prerezali celotne prsi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sir feta nare\u017eite na majhne ko\u0161\u010dke. Paradi\u017enik in papriko operite in nare\u017eite na majhne kocke.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V skledi zme\u0161ajte feta sir, paradi\u017enik, papriko, olj\u010dno olje, sol, poper in baziliko.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zareze na pi\u0161\u010dan\u010djih prsih napolnite z me\u0161anico sira in zelenjave. Prsice razporedite v posodo, odporno na pe\u010dico.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V pe\u010dici, ogreti na 200 stopinj C, jih pecite pribli\u017eno 30 minut oziroma dokler se prsi ne zmeh\u010dajo in porjavijo.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pi\u0161\u010dan\u010dje prsi s sirom in zelenjavo postrezite vro\u010de ali tople.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Pi\u0161\u010dan\u010dji fileji z oblogo iz koruznih kosmi\u010dev<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pi\u0161\u010dan\u010dji fileji so klasika, ki nikoli ne postane dolgo\u010dasna. \u010ce pa jim \u017eelite dati nov zna\u010daj in hrustljavost, jih oblo\u017eite v koruznih kosmi\u010dih. To je preprost in izviren na\u010din za popestritev tradicionalnega recepta. Pi\u0161\u010dan\u010dji fileji, oblo\u017eeni v koruznih kosmi\u010dih, bodo odli\u010dni za kosilo ali ve\u010derjo, postre\u017eeni s solato, \u010dipsom ali pe\u010deno zelenjavo.<\/span><\/p>\n<h4><b>Sestavine:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 pi\u0161\u010dan\u010dji fileji<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 jajci<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u017elici mleka<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 skodelici koruznih kosmi\u010dev<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">olje za cvrtje<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sol, poper po okusu<\/span><\/li>\n<\/ul>\n<h4><b>Na\u010din priprave:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pi\u0161\u010dan\u010dje fileje operite, osu\u0161ite in nare\u017eite na manj\u0161e kose. Za\u010dinite jih s soljo in poprom.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V skledi z mlekom raz\u017evrkljamo jajca. V drugi skledi zdrobite koruzne kosmi\u010de.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vsak kos fileja najprej povaljajte v jajcu, nato pa \u0161e v koruznih kosmi\u010dih in jih rahlo pritisnite ob meso.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V ponvi segrejte olje in na srednji temperaturi z obeh strani zlato rjavo pope\u010dite kotlete.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kotlete postrezite vro\u010de ali tople.<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">Enolon\u010dnica iz pi\u0161\u010dan\u010djega fileja in zelenjave<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Guljava je jed, ki jo povezujemo z jesenjo in zimo, ko potrebujemo nekaj toplega in nasitnega. Vendar lahko enolon\u010dnico pripravimo tudi iz pi\u0161\u010dan\u010djega fileja in zelenjave, tako da je la\u017eja in bolj barvita. Enolon\u010dnica iz pi\u0161\u010dan\u010djega fileja in zelenjave je odli\u010den na\u010din za uporabo preostale zelenjave iz hladilnika ali zamrzovalnika. Dodate ji lahko na primer korenje, grah, stro\u010dji fi\u017eol, koruzo ali papriko.<\/span><\/p>\n<h4><b>Sestavine:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 pi\u0161\u010dan\u010dji fileji<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u010debuli<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u017elici masla<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u017elici p\u0161eni\u010dne moke<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 skodelici perutninske juhe<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u017elici paradi\u017enikove paste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u010dajna \u017eli\u010dka majarona<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sol, poper po okusu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 skodelice sesekljane zelenjave (lahko uporabite zamrznjeno)<\/span><\/li>\n<\/ul>\n<h4><b>Na\u010din priprave:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pi\u0161\u010dan\u010dje fileje operite, osu\u0161ite in nare\u017eite na manj\u0161e kose. Za\u010dinite jih s soljo in poprom.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u010cebulo olupite in jo nare\u017eite na kocke.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V velikem loncu raztopite maslo in na njem zlato rjavo prepra\u017eite \u010debulo.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dodajte moko in me\u0161ajte, da nastane rumenjak.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Postopoma dodajte perutninsko juho in ves \u010das me\u0161ajte, da ne nastanejo grudice.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dodajte paradi\u017enikovo pasto in majaron. Zavrite, nato zmanj\u0161ajte temperaturo in kuhajte pribli\u017eno 15 minut, dokler se omaka ne zgosti.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dodajte pi\u0161\u010dan\u010dje fileje in zelenjavo. Na nizkem ognju kuhajte \u0161e 15 minut, da se meso in zelenjava zmeh\u010data.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pi\u0161\u010dan\u010dji file in zelenjavno enolon\u010dnico postrezite vro\u010do ali toplo, npr. s kruhom, ri\u017eem ali ka\u0161o.<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">Pi\u0161\u010dan\u010dji file strogonov<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Strogonov je tradicionalna ruska jed, ki se obi\u010dajno pripravlja z govedino. Vendar jo lahko pripravite tudi iz pi\u0161\u010dan\u010djega fileja, zaradi \u010desar bo bolj ne\u017ena in la\u017eja. Strogonov iz pi\u0161\u010dan\u010djega fileja je aromati\u010dna jed s smetanovo omako, gobami in kislimi kumaricami. Postre\u017eemo jo lahko s testeninami, rezanci ali krompirjem.<\/span><\/p>\n<h4><b>Sestavine:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 pi\u0161\u010dan\u010dji fileji<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">250 g gob<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 kisli kumarici<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u010debula<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u017elici masla<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u017elici p\u0161eni\u010dne moke<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 skodelici perutninske juhe<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 ml smetane 18%<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sol, poper, sladka paprika, koper po okusu<\/span><\/li>\n<\/ul>\n<h4><b>Na\u010din priprave:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pi\u0161\u010dan\u010dje fileje operite, osu\u0161ite in nare\u017eite na trakove. Za\u010dinite s soljo, poprom in sladko papriko.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gobe operite in nare\u017eite na rezine. Marinirane kumarice nare\u017eite na kocke. \u010cebulo olupite in nare\u017eite na kocke.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V velikem loncu raztopite maslo in na njem zlato rjavo prepra\u017eite \u010debulo.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dodajte moko in me\u0161ajte, da nastane rumenjak.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Postopoma dodajte perutninsko juho in ves \u010das me\u0161ajte, da ne nastanejo grudice.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dodajte smetano in zavrite, nato zmanj\u0161ajte temperaturo in kuhajte pribli\u017eno 10 minut, da se omaka zgosti.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dodajte pi\u0161\u010dan\u010dje fileje, gobe in kisle kumarice. Na nizki temperaturi kuhajte \u0161e 10 minut, da se meso zmeh\u010da.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strogonov za\u010dinite s soljo, poprom in koprom po okusu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pi\u0161\u010dan\u010dji file strogonov postrezite vro\u010d ali topel, npr. s testeninami, rezanci ali krompirjem.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Filet z kurczaka to jeden z najpopularniejszych sk\u0142adnik\u00f3w w kuchni. Jest tani, \u0142atwo dost\u0119pny, szybki w przygotowaniu i ma delikatny smak, kt\u00f3ry pasuje do wielu dodatk\u00f3w i sos\u00f3w. Ponadto, filet z kurczaka jest bogaty w bia\u0142ko, niskokaloryczny i zawiera wiele cennych witamin i minera\u0142\u00f3w. Jednak, je\u015bli cz\u0119sto jemy filet z kurczaka w tej samej formie, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1786,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[32],"tags":[],"class_list":["post-1783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchnia"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/sl\/wp-json\/wp\/v2\/posts\/1783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/sl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/sl\/wp-json\/wp\/v2\/comments?post=1783"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/sl\/wp-json\/wp\/v2\/posts\/1783\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/sl\/wp-json\/wp\/v2\/media\/1786"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/sl\/wp-json\/wp\/v2\/media?parent=1783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/sl\/wp-json\/wp\/v2\/categories?post=1783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/sl\/wp-json\/wp\/v2\/tags?post=1783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}