{"id":1108,"date":"2023-02-07T14:01:02","date_gmt":"2023-02-07T14:01:02","guid":{"rendered":"https:\/\/lifestylerek.com\/?p=1108"},"modified":"2023-02-07T14:01:02","modified_gmt":"2023-02-07T14:01:02","slug":"dlaczego-warto-pic-kawe","status":"publish","type":"post","link":"https:\/\/lifestylerek.com\/tr\/neden-deger-pic-kawe\/","title":{"rendered":"Neden kahve i\u00e7melisiniz?"},"content":{"rendered":"

Kahve kesinlikle bir kafein kayna\u011f\u0131d\u0131r ve sa\u011fl\u0131k \u00f6zelliklerinin yan\u0131 s\u0131ra uyar\u0131c\u0131 \u00f6zelliklere de sahiptir. Kahvedeki kafein konsantrasyonu, v\u00fccut performans\u0131n\u0131 ve kalp fonksiyonlar\u0131n\u0131 geli\u015ftirir. \u0130\u015fte kafeinin etkilerine dair baz\u0131 \u00f6rnekler.<\/p>\n

    \n
  1. Ya\u011f yak\u0131m\u0131 - kafein ya\u011f h\u00fccrelerini par\u00e7alayarak v\u00fccudun do\u011fal yak\u0131t olarak kulland\u0131\u011f\u0131 ya\u011f asitlerine d\u00f6n\u00fc\u015ft\u00fcr\u00fcr. Kafein bir\u00e7ok zay\u0131flama \u00fcr\u00fcn\u00fcnde bulunabilir. Metabolizmay\u0131 11%'ye kadar h\u0131zland\u0131rma kapasitesine sahiptir.<\/li>\n
  2. Tip II diyabet riskini azalt\u0131r - g\u00fcnde sadece bir fincan kahve t\u00fcketerek diyabet riski 11% kadar azal\u0131r. Sonraki her fincan bu tehlikeyi 7% daha azalt\u0131r.<\/li>\n
  3. Karaci\u011feri destekler - \u0130ngiliz ara\u015ft\u0131rmalar\u0131, iki fincan kadar az kahve i\u00e7menin karaci\u011ferimiz \u00fczerinde \u00f6nemli bir etkisi oldu\u011funu g\u00f6stermi\u015ftir. G\u00fcnde bu miktarda kahve siroz riskini 45% kadar azaltmaktad\u0131r.<\/li>\n
  4. Geli\u015ftirilmi\u015f fiziksel performans - kahve sporcular i\u00e7in idealdir, ara\u015ft\u0131rmalara g\u00f6re v\u00fccuttaki adrenalin \u00fcretimini etkiledi\u011fi i\u00e7in fiziksel aktiviteyi 12%'ye kadar art\u0131r\u0131r. Antrenmandan bir saat \u00f6nce lezzetli bir fincan kahve i\u00e7ilmesi tavsiye edilir.<\/li>\n
  5. Sinir sistemini uyar\u0131r - kafein kan dola\u015f\u0131m\u0131na ve ard\u0131ndan beyne girdi\u011finde dopamin, noradrenalin ve adrenalin \u00fcretimini art\u0131r\u0131r. Bir fincan kahve i\u00e7mek bizi daha az yorgun ve daha iyi bir ruh halinde b\u0131rakacakt\u0131r.<\/li>\n
  6. Demans ve Alzheimer riskini azalt\u0131r - kahve bu hastal\u0131klara maruz kalmay\u0131 65%'ye kadar azalt\u0131r. \u0130\u00e7erisindeki kafein v\u00fccudumuzdaki haf\u0131za s\u00fcre\u00e7lerini destekleyici bir etkiye sahiptir. Ancak burada bol fiziksel aktivite, iyi bir diyet ve stresten uzak bir ya\u015fam\u0131n da ak\u0131lda tutulmas\u0131 \u00f6nemlidir.<\/li>\n
  7. Artan libido - \u00e7al\u0131\u015fmalar kahvenin afrodizyak oldu\u011funu ve g\u00fcnde birka\u00e7 fincan i\u00e7en ki\u015filerin cinsel olarak daha aktif oldu\u011funu do\u011frulam\u0131\u015ft\u0131r.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

    Kawa zdecydowanie jest \u017ar\u00f3d\u0142em kofeiny, ma w\u0142a\u015bciwo\u015bci pobudzaj\u0105ce jak i zdrowotne. Kofeina zawarta w kawie poprawia koncetracje, wydajno\u015b\u0107 organizmu jak i prac\u0119 serca. Oto kilka przyk\u0142ad\u00f3w dzia\u0142ania kofeiny. Spalanie tluszczu – kofeina rozk\u0142ada kom\u00f3rki t\u0142uszczowe, zamienia je w kwasy t\u0142uszczowe, kt\u00f3re organizm wykorzystuje jako naturalne paliwo. W wielu produktach wspomagaj\u0105cych odchudzanie znajdziemy kofein\u0119. Jest ona […]<\/p>\n","protected":false},"author":2,"featured_media":1110,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[32],"tags":[50],"class_list":["post-1108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchnia","tag-all"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/tr\/wp-json\/wp\/v2\/posts\/1108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/tr\/wp-json\/wp\/v2\/comments?post=1108"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/tr\/wp-json\/wp\/v2\/posts\/1108\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/tr\/wp-json\/wp\/v2\/media\/1110"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/tr\/wp-json\/wp\/v2\/media?parent=1108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/tr\/wp-json\/wp\/v2\/categories?post=1108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/tr\/wp-json\/wp\/v2\/tags?post=1108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}