{"id":1410,"date":"2023-01-30T16:59:56","date_gmt":"2023-01-30T16:59:56","guid":{"rendered":"https:\/\/lifestylerek.com\/?p=1410"},"modified":"2023-01-30T17:01:01","modified_gmt":"2023-01-30T17:01:01","slug":"dieta-lekkostrawna-nie-taka-straszna-jak-sie-wydaje","status":"publish","type":"post","link":"https:\/\/lifestylerek.com\/zh\/%e9%a5%ae%e9%a3%9f-%e5%8f%af%e6%b6%88%e5%8c%96%e7%9a%84-%e4%b8%8d-%e5%90%93-%e4%ba%ba%e7%9a%84-%e7%9c%8b%e8%b5%b7%e6%9d%a5%e7%9a%84\/","title":{"rendered":"\u6613\u4e8e\u6d88\u5316\u7684\u996e\u98df--\u5e76\u4e0d\u50cf\u542c\u8d77\u6765\u90a3\u4e48\u53ef\u6015"},"content":{"rendered":"<p style=\"text-align: justify;\">\u533b\u751f\u548c\u8425\u517b\u5b66\u5bb6\u5efa\u8bae\u4e0e\u80c3\u75c5\uff08\u5982\u6e83\u75a1\uff09\u4f5c\u6597\u4e89\u7684\u4eba\u91c7\u7528\u5bb9\u6613\u6d88\u5316\u7684\u996e\u98df\u3002\u5b83\u53ef\u80fd\u9002\u7528\u4e8e\u5404\u79cd\u7c7b\u578b\u7684\u80c3\u80a0\u9053\u95ee\u9898\uff0c\u5728\u672f\u524d\u548c\u672f\u540e\u3002  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justify;\">\u867d\u7136\u8fd9\u79cd\u996e\u98df\u7684\u4e3b\u8981\u539f\u5219\u76f8\u5f53\u4e25\u683c\uff0c\u4f46\u6709\u5f88\u591a\u4ea7\u54c1\u53ef\u4ee5\u5728\u5176\u4e2d\u98df\u7528\u3002\u5176\u4e2d\u8bb8\u591a\u8fd8\u5bf9\u8eab\u4f53\u6709\u6709\u76ca\u7684\u5f71\u54cd\u3002\u6613\u6d88\u5316\u996e\u98df\u7684\u4e3b\u8981\u539f\u5219\u662f\u4fee\u6539\u76ee\u524d\u7684\u996e\u98df\u3002<\/p>\n<p style=\"text-align: justify;\">\u5728\u8c37\u7c7b\u98df\u54c1\u4e2d\uff0c\u5efa\u8bae\u98df\u7528\u8f7b\u8d28\u9762\u5305\uff0c\u901a\u5e38\u4e5f\u662f\u8fc7\u671f\u7684\u3002\u5c0f\u9ea6\u9762\u5305\u548c\u51ef\u6492\u5377\uff0c\u4ee5\u53ca\u5728\u5c0f\u9ea6\u7c89\u57fa\u7840\u4e0a\u5236\u4f5c\u7684\u4ea7\u54c1\uff0c\u90fd\u53ef\u4ee5\u3002\u81f3\u4e8e\u6c34\u679c\u548c\u852c\u83dc\uff0c\u5e94\u8be5\u716e\u7740\u5403\uff0c\u5373\u7096\u7740\u5403\u6216\u716e\u7740\u5403\u3002\u5e94\u5c06\u76ae\u548c\u79cd\u5b50\u53bb\u9664\u3002<\/p>\n<h2 style=\"text-align: justify;\">\u6613\u6d88\u5316\u996e\u98df\u4e2d\u7981\u5fcc\u7684\u4ea7\u54c1<\/h2>\n<p style=\"text-align: justify;\">\u7edd\u5bf9\u6709\u5fc5\u8981\u4ece\u996e\u98df\u4e2d\u6392\u9664\u7528\u5168\u9ea6\u9762\u7c89\u5236\u4f5c\u7684\u98df\u7269\u3002\u7cd6\u679c\u5236\u54c1\uff0c\u5982\u9175\u6bcd\u3001\u751c\u751c\u5708\u3001\u751c\u7f8a\u89d2\u9762\u5305\u548c\u86cb\u7cd5\u4e5f\u662f\u4e0d\u5141\u8bb8\u7684\u3002\u98df\u7528\u7cd9\u7c73\u3001\u7c97\u7cae\u548c\u6df1\u8272\u9762\u98df\u4e5f\u662f\u7981\u5fcc\u3002\u672a\u6210\u719f\u7684\u6c34\u679c\u548c\u852c\u83dc\uff0c\u5982\u68a8\u3001\u674e\u5b50\u3001\u8fa3\u6912\u3001\u841d\u535c\u3001\u829c\u83c1\u3001\u97ed\u83dc\u548c\u6240\u6709\u54c1\u79cd\u7684\u5377\u5fc3\u83dc\u3001\u7389\u7c73\u3001\u5927\u849c\u548c\u6d0b\u8471\uff0c\u5e94\u4ece\u996e\u98df\u4e2d\u6d88\u9664\u3002  \u70b8\u571f\u8c46\u548c\u85af\u7247\uff0c\u4ee5\u53ca\u7cd6\u6d46\u6c34\u679c\u548c\u9ad8\u7cd6\u679c\u9171\u548c\u5e72\u679c\u4e5f\u5e94\u907f\u514d\u3002<\/p>\n<h2 style=\"text-align: justify;\">\u5982\u4f55\u51c6\u5907\u6d88\u5316\u9053\u996e\u98df\u7684\u81b3\u98df--\u57fa\u672c\u7684\u70f9\u996a\u6280\u5de7<\/h2>\n<p style=\"text-align: justify;\">\u6613\u4e8e\u6d88\u5316\u7684\u996e\u98df\u662f\u4e3a\u4e86\u7ed9\u8eab\u4f53\u63d0\u4f9b\u8db3\u591f\u7684\u80fd\u91cf\uff0c\u5e76\u4f7f\u5176\u83b7\u5f97\u9971\u548c\u7684\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u53ca\u8425\u517b\u7269\u8d28\u3002\u56e0\u6b64\uff0c\u5b83\u4e0d\u53ef\u80fd\u662f\u4e00\u79cd\u6d88\u9664\u6027\u996e\u98df\uff0c\u800c\u53ea\u662f\u5bf9\u76ee\u524d\u7684\u996e\u98df\u65b9\u5f0f\u8fdb\u884c\u4fee\u6539\u3002\u4e3a\u51c6\u5907\u6613\u6d88\u5316\u996e\u98df\u800c\u63a8\u8350\u7684\u57fa\u672c\u70f9\u996a\u6280\u672f\u9996\u5148\u5305\u62ec\u84b8\u6216\u6c34\u716e\u3001\u7528\u94dd\u7b94\/\u7f8a\u76ae\u7eb8\u6216\u9676\u74f7\u5668\u76bf\u70d8\u70e4\u548c\u7096\u716e\uff0c\u4f46\u4e0d\u8981\u714e\u70b8\u3002<\/p>\n<p style=\"text-align: justify;\">\u9002\u5f53\u51c6\u5907\u7684\u98df\u7269\u53ef\u4ee5\u5f71\u54cd\u5b83\u662f\u8f7b\u8fd8\u662f\u91cd\u7684\u6d88\u5316\u3002\u56e0\u6b64\uff0c\u503c\u5f97\u5bc6\u5207\u5173\u6ce8\u98df\u7269\u7684\u51c6\u5907\u8fc7\u7a0b\u3002<\/p>\n<h2 style=\"text-align: justify;\">\u6d88\u9664\u7ea4\u7ef4<\/h2>\n<p style=\"text-align: justify;\">\u4e0a\u8ff0\u70f9\u996a\u6280\u672f\u80fd\u591f\u51cf\u5c11\u53ef\u6d88\u5316\u81b3\u98df\u7ea4\u7ef4\u7684\u6570\u91cf\u3002\u8fd9\u5c06\u5bf9\u98df\u7269\u7684\u6d88\u5316\u7387\u548c\u5403\u5b8c\u540e\u7684\u611f\u89c9\u4ea7\u751f\u79ef\u6781\u5f71\u54cd\u3002\u6df7\u5408\u81b3\u98df\u4e5f\u53ef\u4ee5\u5e2e\u52a9\u51cf\u5c11\u7ea4\u7ef4\u7684\u6570\u91cf\u3002\u6405\u62cc\u4e5f\u6709\u52a9\u4e8e\u63d0\u9ad8\u81b3\u98df\u7684\u6d88\u5316\u7387\uff0c\u53cd\u8fc7\u6765\uff0c\u4e5f\u4e0d\u4f1a\u5bf9\u63d0\u4f9b\u7ed9\u8eab\u4f53\u7684\u7ef4\u751f\u7d20\u6570\u91cf\u4ea7\u751f\u8d1f\u9762\u5f71\u54cd\u3002<\/p>\n<h2 style=\"text-align: justify;\">\u7981\u6b62\u7684\u70f9\u996a\u6280\u672f<\/h2>\n<p style=\"text-align: justify;\">\u5728\u5bb9\u6613\u6d88\u5316\u7684\u996e\u98df\u4e2d\uff0c\u5fc5\u987b\u4e25\u683c\u9075\u5b88\u7981\u6b62\u7684\u70f9\u996a\u6280\u672f\uff0c\u5982\u6cb9\u70b8\u3001\u70df\u718f\u548c\u814c\u5236\u3002\u4ee5\u8fd9\u79cd\u65b9\u5f0f\u51c6\u5907\u7684\u996d\u83dc\u5f88\u96be\u6d88\u5316\uff0c\u5bfc\u81f4\u5728\u6d88\u5316\u9053\u5185\u505c\u7559\u7684\u65f6\u95f4\u66f4\u957f\u3002\u6240\u6709\u7c7b\u578b\u7684\u9762\u7cca\u4e5f\u5e94\u5b8c\u5168\u6392\u9664\u3002<\/p>\n<h2 style=\"text-align: justify;\">\u6e05\u6de1\u7684\u6d88\u5316\u9053\u996e\u98df\u5e94\u8be5\u5403\u51e0\u987f\uff1f<\/h2>\n<p style=\"text-align: justify;\">\u5c0624\u5c0f\u65f6\u7684\u53e3\u7cae\u5206\u89e3\u6210\u6bd4\u5e73\u65f6\u66f4\u591a\u7684\u996d\u83dc\uff0c\u5bf9\u6d88\u5316\u8fc7\u7a0b\u6709\u79ef\u6781\u4f5c\u7528\u3002\u6bcf\u5929\u54035-6\u987f\u996d\uff0c\u4efd\u91cf\u6bd4\u5e73\u65f6\u5c11\uff0c\u6548\u679c\u6700\u597d\u3002\u8fd9\u4e0d\u4f1a\u7ed9\u6d88\u5316\u9053\u5e26\u6765\u538b\u529b\uff0c\u5e76\u6709\u52a9\u4e8e\u8425\u517b\u7269\u8d28\u7684\u66f4\u597d\u5438\u6536\u548c\u751f\u7269\u5229\u7528\u3002<\/p>\n<h2 style=\"text-align: justify;\">\u83dc\u5355\u6837\u672c<\/h2>\n<p style=\"text-align: justify;\">\u8be5\u83dc\u5355\u662f\u4e3a\u4e00\u4e2a\u6210\u5e74\u4eba\u8bbe\u8ba1\u7684\uff0c\u5176\u80fd\u91cf\u9700\u6c42\u7ea6\u4e3a2600\u5343\u5361\u3002<\/p>\n<h3 style=\"text-align: justify;\">\u65e9\u9910<\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">\u4e09\u660e\u6cbb\u3002\n<ul>\n<li style=\"text-align: justify;\">\u5c0f\u9ea6\u537725\u514b\uff0c\u751f\u83dc10\u514b\uff0c\u9ec4\u6cb95\u514b<\/li>\n<\/ul>\n<\/li>\n<li>\u5df4\u4f10\u5229\u4e9a\u8336\u3002\n<ul>\n<li>\u8702\u871c20\u514b\uff0c\u67e0\u6aac\u6c415\u514b\uff0c\u725b\u59760.5% 200\u6beb\u5347\uff0c\u5f31\u7ea2\u8336<\/li>\n<\/ul>\n<\/li>\n<li>\u6c34\u679c\u3002\n<ul>\n<li>\u84dd\u839325\u514b\uff0c\u5947\u5f02\u679c70\u514b\uff0c\u8349\u839350\u514b<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">\u7b2c\u4e8c\u6b21\u65e9\u9910<\/h3>\n<ul style=\"text-align: justify;\">\n<li>\u4e09\u660e\u6cbb\u3002\n<ul>\n<li>\u5c0f\u9ea6\u9762\u530525\u514b\uff0c\u706b\u817f50\u514b\uff0c\u9ec4\u6cb95\u514b<\/li>\n<\/ul>\n<\/li>\n<li>\u6a59\u6c41200\u6beb\u5347<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">\u665a\u9910<\/h3>\n<ul style=\"text-align: justify;\">\n<li>\u756a\u8304\u6c64\u3002\n<ul>\n<li>\u80e1\u841d\u535c50\u514b\uff0c\u6b27\u82b9\u683950\u514b\uff0c\u5976\u6cb918% 25\u514b\uff0c\u756a\u8304130\u514b\uff0c\u756a\u8304\u917125\u514b\uff0c\u65e0\u86cb\u9762\u676125\u514b - \u7528\u852c\u83dc\u51c6\u5907\u6c64\u6c41\uff0c\u5728\u70eb\u8fc7\u548c\u53bb\u76ae\u540e\u52a0\u5165\u6d53\u7f29\u6db2\u548c\u756a\u8304\u3002\u52a0\u5165\u716e\u719f\u7684\u610f\u5927\u5229\u9762\u3002\u5c06\u6240\u6709\u7684\u4e1c\u897f\u6df7\u5408\u5728\u4e00\u8d77\uff0c\u52a0\u5165\u5976\u6cb9\u6405\u62cc\u5747\u5300\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\u9c7c\u8089\u914d\u7c73\u996d\u3002\n<ul>\n<li>\u767d\u7c7380\u514b\uff0c\u9cd5\u9c7c\u7247180\u514b\uff0c\u6a44\u6984\u6cb920\u514b\uff0c\u83e0\u83dc100\u514b--\u5728\u9505\u4e2d\u7096\u83e0\u83dc\uff0c\u98df\u7528\u524d\u6d47\u4e0a\u6cb9\u3002\u5c06\u9cd5\u9c7c\u548c\u7c73\u996d\u84b8\u719f\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">\u4e0b\u5348\u7684\u5c0f\u5403<\/h3>\n<ul style=\"text-align: justify;\">\n<li>\u70d8\u70e4\u82f9\u679c\u3002\n<ul>\n<li>150\u514b\u53bb\u76ae\u82f9\u679c--\u70d8\u70e4\uff0c\u53ef\u4ee5\u7528\u8089\u6842\u8f7b\u5ea6\u8c03\u6599\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\u80e1\u841d\u535c\u6c41200\u514b<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">\u665a\u9910<\/h3>\n<ul style=\"text-align: justify;\">\n<li>\u725b\u5976\u4e0a\u7684\u8584\u7247\u3002\n<ul>\n<li style=\"text-align: justify;\">\u725b\u59761.5% 350\u6beb\u5347\uff0c\u7389\u7c73\u724725\u514b<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u6b63\u5982\u4f60\u6240\u770b\u5230\u7684--\u6613\u4e8e\u6d88\u5316\u7684\u996e\u98df\u4e0d\u4e00\u5b9a\u662f\u6d88\u9664\u6027\u996e\u98df\u3002\u6709\u53ef\u80fd\u5728\u5145\u5206\u8ba4\u8bc6\u7684\u60c5\u51b5\u4e0b\u98df\u7528\u7edd\u5927\u591a\u6570\u98df\u7269\uff0c\u4e8b\u5b9e\u4e0a\uff0c\u8981\u6ce8\u610f\u5176\u51c6\u5907\u7684\u5f62\u5f0f\u548c\u4f7f\u7528\u7684\u70f9\u996a\u6280\u672f\u3002\u5403\u672a\u53bb\u76ae\u7684\u3001\u7ecf\u8fc7\u70ed\u5904\u7406\u7684\u6c34\u679c\uff0c\u628a\u51c6\u5907\u597d\u7684\u996d\u83dc\u78e8\u788e\u5e76\u4ee5\u7ccd\u7c91\u3001\u6155\u65af\u7684\u5f62\u5f0f\u4f9b\u5e94\uff0c\u6216\u8005\u5e72\u8106\u5403\u8f6f\u7684\u98df\u7269\uff0c\u90fd\u4e0d\u4f1a\u5bf9\u4f60\u7684\u5065\u5eb7\u4ea7\u751f\u8d1f\u9762\u5f71\u54cd\u3002\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u4ee5\u524d\u5728\u725b\u5976\u4e2d\u6d78\u6ce1\u8fc7\u7684\u767d\u9762\u5305\u5728\u6613\u6d88\u5316\u7684\u996e\u98df\u4e2d\u6548\u679c\u5f88\u597d\u3002<\/p>\n<p style=\"text-align: justify;\">\u6613\u4e8e\u6d88\u5316\u7684\u996e\u98df\u4e2d\u7684\u98df\u8c31\u4e0d\u4e00\u5b9a\u662f\u67af\u71e5\u7684\u6216\u590d\u6742\u7684\u3002\u6839\u636e\u5177\u4f53\u7684\u6392\u9664\u6cd5\u548c\u5efa\u8bae\uff0c\u503c\u5f97\u81ea\u5df1\u4fee\u6539\u4f20\u7edf\u7684\u996e\u98df--\u7279\u522b\u662f\u5728\u5907\u9910\u65b9\u9762\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>Dieta lekkostrawna jest zalecana przez lekarzy i dietetyk\u00f3w dla os\u00f3b zmagaj\u0105cych si\u0119 z problemami \u017co\u0142\u0105dkowymi takimi jak np. wrzody. Mo\u017ce ona by\u0107 wskazana w przypadku r\u00f3\u017cnego rodzaju problem\u00f3w z uk\u0142adem pokarmowym, w okresie przedoperacyjnym i pooperacyjnym.\u00a0 Ogranicza ona spo\u017cycie pokarm\u00f3w, kt\u00f3re mog\u0105 wywo\u0142ywa\u0107 wzd\u0119cia i problemy trawienne. Dobrze skomponowana dieta lekkostrawna powinna by\u0107 bogata w [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1411,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[50],"class_list":["post-1410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-all"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/zh\/wp-json\/wp\/v2\/posts\/1410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/zh\/wp-json\/wp\/v2\/comments?post=1410"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/zh\/wp-json\/wp\/v2\/posts\/1410\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/zh\/wp-json\/wp\/v2\/media\/1411"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/zh\/wp-json\/wp\/v2\/media?parent=1410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/zh\/wp-json\/wp\/v2\/categories?post=1410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/zh\/wp-json\/wp\/v2\/tags?post=1410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}