{"id":1783,"date":"2023-10-03T07:22:37","date_gmt":"2023-10-03T07:22:37","guid":{"rendered":"https:\/\/lifestylerek.com\/?p=1783"},"modified":"2023-09-26T07:31:47","modified_gmt":"2023-09-26T07:31:47","slug":"cos-fajnego-z-fileta-z-kurczaka-sprawdz-nasze-propozycje-na-szybkie-i-latwe-potrawy","status":"publish","type":"post","link":"https:\/\/lifestylerek.com\/zh\/%e9%b8%a1%e6%8e%92%e5%87%89%e6%8b%8c%e8%8f%9c-%e7%9c%8b%e7%9c%8b%e6%88%91%e4%bb%ac%e5%af%b9%e5%bf%ab%e9%a4%90%e5%92%8c%e7%ae%80%e6%98%93%e8%8f%9c%e8%82%b4%e7%9a%84%e5%bb%ba%e8%ae%ae\/","title":{"rendered":"\u7528\u9e21\u6392\u505a\u4e00\u4e9b\u6709\u8da3\u7684\u83dc\u80b4\uff1f\u67e5\u770b\u6211\u4eec\u63a8\u8350\u7684\u7b80\u5355\u5feb\u6377\u83dc\u80b4"},"content":{"rendered":"<p><strong>\u9e21\u6392\u662f\u53a8\u623f\u91cc\u6700\u53d7\u6b22\u8fce\u7684\u98df\u6750\u4e4b\u4e00\u3002\u5b83\u4ef7\u683c\u4fbf\u5b9c\u3001\u5bb9\u6613\u4e70\u5230\u3001\u5236\u4f5c\u5feb\u6377\uff0c\u800c\u4e14\u5473\u9053\u7ec6\u817b\uff0c\u53ef\u4ee5\u4e0e\u8bb8\u591a\u914d\u83dc\u548c\u9171\u6599\u642d\u914d\u3002\u6b64\u5916\uff0c\u9e21\u6392\u5bcc\u542b\u86cb\u767d\u8d28\uff0c\u70ed\u91cf\u4f4e\uff0c\u8fd8\u542b\u6709\u591a\u79cd\u5b9d\u8d35\u7684\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u3002\u7136\u800c\uff0c\u5982\u679c\u6211\u4eec\u7ecf\u5e38\u4ee5\u76f8\u540c\u7684\u5f62\u5f0f\uff08\u5982\u70b8\u9e21\u6392\u6216\u7096\u9e21\u6392\uff09\u98df\u7528\u9e21\u6392\uff0c\u9e21\u6392\u5c31\u4f1a\u53d8\u5f97\u4e4f\u5473\uff0c\u5931\u53bb\u9b45\u529b\u3002\u56e0\u6b64\uff0c\u6211\u4eec\u5e94\u8be5\u5bfb\u627e\u65b0\u7684\u7075\u611f\u548c\u521b\u610f\uff0c\u7528\u9e21\u6392\u70f9\u5236\u51fa\u4e0d\u4ec5\u7f8e\u5473\u53ef\u53e3\uff0c\u800c\u4e14\u5065\u5eb7\u591a\u6837\u7684\u83dc\u80b4\u3002\u5728\u672c\u6587\u4e2d\uff0c\u6211\u4eec\u5c06\u4e3a\u60a8\u63a8\u8350 10 \u9053\u5348\u9910\u548c\u665a\u9910\u9e21\u6392\u83dc\u80b4\uff0c\u5b83\u4eec\u7684\u7b80\u5355\u6027\u548c\u72ec\u521b\u6027\u4e00\u5b9a\u4f1a\u8ba9\u60a8\u5927\u5403\u4e00\u60ca\u3002\u6211\u4eec\u9080\u8bf7\u60a8\u9605\u8bfb\u5e76\u70f9\u996a\uff01<\/strong><\/p>\n<h2><b>\u70e4\u9e21\u6392\u83dc\u80b4\u98df\u8c31<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u70e4\u7bb1\u70d8\u70e4\u662f\u5236\u4f5c\u9e21\u6392\u7684\u6700\u4f73\u65b9\u6cd5\u4e4b\u4e00\u3002\u5b83\u80fd\u4f7f\u8089\u8d28\u4fdd\u6301\u9c9c\u5ae9\u591a\u6c41\uff0c\u800c\u4e14\u4e0d\u4f1a\u5931\u53bb\u5176\u8425\u517b\u4ef7\u503c\u3002\u5bf9\u4e8e\u62c5\u5fc3\u81ea\u5df1\u8170\u56f4\u8fc7\u7ec6\u548c\u6b63\u5728\u51cf\u80a5\u7684\u4eba\u6765\u8bf4\uff0c\u8fd9\u662f\u4e00\u79cd\u7406\u60f3\u7684\u9009\u62e9\u3002 <a href=\"https:\/\/lifestylerek.com\/zh\/%e9%a5%ae%e9%a3%9f-%e5%8f%af%e6%b6%88%e5%8c%96%e7%9a%84-%e4%b8%8d-%e5%90%93-%e4%ba%ba%e7%9a%84-%e7%9c%8b%e8%b5%b7%e6%9d%a5%e7%9a%84\/\">\u996e\u98df<\/a>.\u6b64\u5916\uff0c\u7528\u70e4\u7bb1\u70e4\u9e21\u6392\u8fd8\u80fd\u505a\u51fa\u8bb8\u591a\u6709\u8da3\u7684\u83dc\u80b4\uff0c\u65e2\u9002\u5408\u65e5\u5e38\u665a\u9910\uff0c\u4e5f\u9002\u5408\u7279\u6b8a\u573a\u5408\u3002\u4ee5\u4e0b\u662f\u6211\u4eec\u5bf9\u70e4\u7bb1\u70e4\u9e21\u6392\u83dc\u80b4\u7684\u4e00\u4e9b\u5efa\u8bae\uff1a<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u9e21\u67f3\u3001\u897f\u5170\u82b1\u548c\u5976\u916a\u7172<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u7802\u9505\u83dc\u662f\u4e00\u79cd\u7b80\u5355\u800c\u7f8e\u5473\u7684\u83dc\u80b4\uff0c\u53ef\u4ee5\u7528\u5404\u79cd\u914d\u6599\u70f9\u5236\u3002\u6211\u4eec\u6700\u559c\u6b22\u7684\u7802\u9505\u83dc\u4e4b\u4e00\u662f\u9e21\u6392\u3001\u897f\u5170\u82b1\u548c\u5976\u916a\u3002\u8fd9\u662f\u4e00\u9053\u8425\u517b\u4e30\u5bcc\u3001\u8272\u9999\u5473\u4ff1\u5168\u7684\u83dc\u80b4\uff0c\u65e2\u53ef\u4f5c\u4e3a\u5348\u9910\uff0c\u4e5f\u53ef\u4f5c\u4e3a\u665a\u9910\u3002<\/span><\/p>\n<h4><b>\u6210\u5206\u3002<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 \u5757\u9e21\u6392<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u4e2a\u5927\u897f\u5170\u82b1<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 \u514b\u9ec4\u5976\u916a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 \u6beb\u5347\u5976\u6cb9 18%<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u6c64\u5319\u5c0f\u9ea6\u7c89<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2\u6c64\u5319\u9ec4\u6cb9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u76d0\u3001\u80e1\u6912\u7c89\u3001\u849c\u7c92\u3001\u725b\u81f3\u5404\u9002\u91cf<\/span><\/li>\n<\/ul>\n<h4><b>\u5236\u5907\u65b9\u6cd5\u3002<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6d17\u51c0\u9e21\u7247\uff0c\u62cd\u5e72\u5e76\u5207\u6210\u5c0f\u5757\u3002\u7528\u76d0\u3001\u80e1\u6912\u548c\u849c\u7c92\u8c03\u5473\u3002\u5c06\u70e4\u7bb1\u9884\u70ed\u81f3 180 \u6444\u6c0f\u5ea6\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6d17\u51c0\u897f\u5170\u82b1\uff0c\u5207\u6210\u5c0f\u6735\u3002\u5728\u9505\u4e2d\u70e7\u5f00\u6c34\uff0c\u5c06\u897f\u5170\u82b1\u653e\u5165\u6c34\u4e2d\u716e 3 \u5206\u949f\u3002\u6ca5\u5e72\u540e\u653e\u5728\u4e00\u8fb9\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5728\u4e00\u4e2a\u5c0f\u9505\u4e2d\u878d\u5316\u9ec4\u6cb9\uff0c\u52a0\u5165\u9762\u7c89\u5e76\u6405\u62cc\u3002\u9010\u6e10\u52a0\u5165\u5976\u6cb9\uff0c\u4e0d\u65ad\u6405\u62cc\uff0c\u4ee5\u514d\u7ed3\u5757\u3002\u52a0\u5165\u76d0\u3001\u80e1\u6912\u7c89\u548c\u725b\u81f3\u8c03\u5473\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7528\u7c97\u78e8\u788e\u673a\u5c06\u5976\u6cb9\u5976\u916a\u78e8\u788e\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5728\u70e4\u76d8\u4e2d\u94fa\u4e0a\u4e00\u5c42\u9e21\u6392\u3002\u5728\u4e0a\u9762\u653e\u4e0a\u897f\u5170\u82b1\u3002\u6d47\u4e0a\u5976\u6cb9\u9171\u3002\u6492\u4e0a\u5976\u916a\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5c06\u7802\u9505\u653e\u5165\u70e4\u7bb1\u7ea6 25 \u5206\u949f\uff0c\u76f4\u81f3\u5976\u916a\u53d8\u6210\u8910\u8272\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7802\u9505\u53ef\u8d81\u70ed\u6216\u7a0d\u51c9\u540e\u98df\u7528\u3002<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">\u9e21\u67f3\u5377\u914d\u706b\u817f\u548c\u5976\u916a<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u9e21\u67f3\u5377\u662f\u4e00\u9053\u4f18\u96c5\u7cbe\u81f4\u7684\u83dc\u80b4\uff0c\u4e00\u5b9a\u4f1a\u7ed9\u60a8\u7684\u5ba2\u4eba\u7559\u4e0b\u6df1\u523b\u5370\u8c61\u3002\u9e21\u8089\u5377\u67d4\u8f6f\u591a\u6c41\u3001\u98ce\u5473\u6d53\u90c1\uff0c\u8fd9\u8981\u5f52\u529f\u4e8e\u706b\u817f\u548c\u5976\u916a\u9985\u6599\u3002\u60a8\u53ef\u4ee5\u642d\u914d\u4efb\u4f55\u4f50\u6599\uff0c\u5982\u7c73\u996d\u3001\u571f\u8c46\u3001 <a href=\"https:\/\/lifestylerek.com\/zh\/%e8%90%a8%e6%8b%89%e7%89%b9%e5%8d%a1-%e5%a1%9e%e8%90%a8%e5%b0%94-%e7%90%86%e6%83%b3%e7%9a%84%e5%a4%8f%e5%ad%a3-%e6%84%8f%e5%a4%a7%e5%88%a9\/\">\u6c99\u62c9<\/a> \u6216\u852c\u83dc\u3002<\/span><\/p>\n<h4><b>\u6210\u5206\u3002<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 \u5757\u9e21\u67f3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 \u7247\u706b\u817f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 \u7247\u5976\u916a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u679a\u9e21\u86cb<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9762\u5305\u5c51<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u714e\u70b8\u6cb9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u76d0\u3001\u80e1\u6912\u7c89\u3001\u751c\u8fa3\u6912\u7c89\u5404\u9002\u91cf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7259\u7b7e<\/span><\/li>\n<\/ul>\n<h4><b>\u5236\u5907\u65b9\u6cd5\u3002<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5c06\u9e21\u6392\u6d17\u51c0\uff0c\u62cd\u5e72\uff0c\u653e\u5728\u6728\u677f\u4e0a\u3002\u7528\u8089\u6775\u5c06\u5176\u5207\u6210\u8584\u7247\u3002\u7528\u76d0\u3001\u80e1\u6912\u7c89\u548c\u751c\u8fa3\u6912\u7c89\u8c03\u5473\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5728\u6bcf\u7247\u9c7c\u7247\u4e0a\u653e\u4e00\u7247\u706b\u817f\u548c\u5976\u916a\u3002\u5c06\u9c7c\u7247\u5377\u6210\u5377\uff0c\u7528\u7259\u7b7e\u56fa\u5b9a\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5728\u7897\u4e2d\u7092\u9e21\u86cb\u3002\u5728\u76d8\u5b50\u91cc\u6492\u4e0a\u9762\u5305\u5c51\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5728\u6bcf\u4e2a\u9762\u5305\u5377\u4e0a\u5148\u6d82\u4e00\u5c42\u9e21\u86cb\uff0c\u7136\u540e\u518d\u6d82\u4e00\u5c42\u9762\u5305\u5c51\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5728\u714e\u9505\u4e2d\u52a0\u70ed\u6cb9\uff0c\u7528\u4e2d\u706b\u5c06\u9762\u5305\u5377\u4e24\u9762\u714e\u81f3\u91d1\u9ec4\u8272\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5c06\u9762\u5305\u5377\u653e\u5165\u70e4\u76d8\uff0c\u7136\u540e\u653e\u5165\u9884\u70ed\u81f3 180 \u6444\u6c0f\u5ea6\u7684\u70e4\u7bb1\u4e2d\u70e4\u5236\u7ea6 15 \u5206\u949f\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5c06\u9762\u5305\u5377\u70ed\u98df\u6216\u6e29\u98df\u3002<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">\u9e21\u80f8\u8089\u914d\u5976\u916a\u548c\u852c\u83dc<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u5976\u916a\u852c\u83dc\u9e21\u80f8\u8089\u8fd9\u9053\u83dc\u4e0d\u4ec5\u5728\u5916\u89c2\u4e0a\u8ba9\u4eba\u8d4f\u5fc3\u60a6\u76ee\uff0c\u5728\u53e3\u611f\u4e0a\u4e5f\u8ba9\u4eba\u56de\u5473\u65e0\u7a77\u3002\u9e21\u80f8\u8089\u88ab\u5207\u5f00\uff0c\u91cc\u9762\u585e\u6ee1\u4e86\u5976\u916a\u548c\u852c\u83dc\uff0c\u53e3\u611f\u591a\u6c41\uff0c\u5473\u9053\u9c9c\u7f8e\u3002\u60a8\u53ef\u4ee5\u4f7f\u7528\u4efb\u4f55\u60a8\u559c\u6b22\u7684\u852c\u83dc\uff0c\u5982\u897f\u7ea2\u67ff\u3001\u8fa3\u6912\u3001\u897f\u846b\u82a6\u6216\u8611\u83c7\u3002<\/span><\/p>\n<h4><b>\u6210\u5206\u3002<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 \u5757\u9e21\u80f8\u8089<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 \u514b\u7f8a\u4e73\u5e72\u916a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u4e2a\u897f\u7ea2\u67ff<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u4e2a\u7ea2\u8fa3\u6912<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u6c64\u5319\u6a44\u6984\u6cb9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u76d0\u3001\u80e1\u6912\u3001\u7f57\u52d2\u5404\u9002\u91cf<\/span><\/li>\n<\/ul>\n<h4><b>\u5236\u5907\u65b9\u6cd5\u3002<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6d17\u51c0\u9e21\u80f8\u8089\uff0c\u62cd\u5e72\u6c34\u5206\uff0c\u6a2a\u5207\u7ea6 1 \u5398\u7c73\u6df1\uff0c\u4e0d\u8981\u5207\u900f\u9e21\u80f8\u8089\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5c06\u7f8a\u5976\u916a\u5207\u6210\u5c0f\u5757\u3002\u6d17\u51c0\u756a\u8304\u548c\u8fa3\u6912\uff0c\u5207\u6210\u5c0f\u5757\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5c06\u7f8a\u5976\u916a\u3001\u756a\u8304\u3001\u8fa3\u6912\u3001\u6a44\u6984\u6cb9\u3001\u76d0\u3001\u80e1\u6912\u7c89\u548c\u7f57\u52d2\u653e\u5165\u7897\u4e2d\u6df7\u5408\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5728\u9e21\u80f8\u8089\u7684\u5207\u53e3\u5904\u586b\u5165\u5976\u916a\u548c\u852c\u83dc\u6df7\u5408\u7269\u3002\u5c06\u9e21\u80f8\u8089\u653e\u5728\u70e4\u7bb1\u4e13\u7528\u76d8\u4e2d\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5728\u9884\u70ed\u81f3 200 \u6444\u6c0f\u5ea6\u7684\u70e4\u7bb1\u4e2d\u70d8\u70e4\u7ea6 30 \u5206\u949f\uff0c\u76f4\u81f3\u9e21\u80f8\u8089\u53d8\u8f6f\u5e76\u5448\u8910\u8272\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5c06\u9e21\u80f8\u8089\u4e0e\u5976\u916a\u548c\u852c\u83dc\u4e00\u8d77\u70ed\u98df\u6216\u6e29\u98df\u3002<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u9e21\u67f3\u914d\u7389\u7c73\u7247\u6d82\u5c42<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u9e21\u6392\u662f\u4e00\u9053\u6c38\u4e0d\u4e4f\u5473\u7684\u7ecf\u5178\u83dc\u80b4\u3002\u4e0d\u8fc7\uff0c\u5982\u679c\u60a8\u60f3\u7ed9\u9e21\u6392\u589e\u6dfb\u65b0\u7684\u7279\u8272\u548c\u9165\u8106\u611f\uff0c\u4e0d\u59a8\u8bd5\u8bd5\u5728\u9e21\u6392\u4e0a\u88f9\u4e0a\u7389\u7c73\u7247\u3002\u8fd9\u662f\u4e00\u79cd\u7b80\u5355\u800c\u65b0\u9896\u7684\u65b9\u6cd5\uff0c\u53ef\u4ee5\u4e3a\u4f20\u7edf\u98df\u8c31\u589e\u6dfb\u53d8\u5316\u3002\u88f9\u4e0a\u7389\u7c73\u7247\u7684\u9e21\u6392\u662f\u5348\u9910\u6216\u665a\u9910\u7684\u5b8c\u7f8e\u9009\u62e9\uff0c\u53ef\u642d\u914d\u6c99\u62c9\u3001\u85af\u7247\u6216\u70e4\u852c\u83dc\u3002<\/span><\/p>\n<h4><b>\u6210\u5206\u3002<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 \u5757\u9e21\u6392<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u679a\u9e21\u86cb<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u6c64\u5319\u725b\u5976<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u676f\u7389\u7c73\u7247<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u714e\u70b8\u6cb9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u76d0\u3001\u80e1\u6912\u9002\u91cf<\/span><\/li>\n<\/ul>\n<h4><b>\u5236\u5907\u65b9\u6cd5\u3002<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6d17\u51c0\u9e21\u7247\uff0c\u62cd\u5e72\u5e76\u5207\u6210\u5c0f\u5757\u3002\u7528\u76d0\u548c\u80e1\u6912\u8c03\u5473\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5728\u4e00\u4e2a\u7897\u91cc\u52a0\u725b\u5976\u7092\u9e21\u86cb\u3002\u5728\u53e6\u4e00\u4e2a\u7897\u4e2d\u5c06\u7389\u7c73\u7247\u538b\u788e\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5c06\u6bcf\u5757\u9c7c\u7247\u5148\u88f9\u4e0a\u9e21\u86cb\uff0c\u7136\u540e\u88f9\u4e0a\u7389\u7c73\u7247\uff0c\u8f7b\u8f7b\u538b\u5728\u8089\u7247\u4e0a\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5728\u714e\u9505\u4e2d\u70e7\u70ed\u6cb9\uff0c\u7528\u4e2d\u706b\u5c06\u8089\u6392\u4e24\u9762\u714e\u81f3\u91d1\u9ec4\u8272\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5c0f\u6392\u53ef\u70ed\u98df\u6216\u6e29\u98df\u3002<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">\u7096\u9e21\u6392\u548c\u852c\u83dc<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u7096\u83dc\u662f\u4e00\u9053\u4e0e\u79cb\u51ac\u6709\u5173\u7684\u83dc\u80b4\uff0c\u56e0\u4e3a\u79cb\u51ac\u65f6\u8282\u6211\u4eec\u9700\u8981\u4e00\u4e9b\u6e29\u6696\u800c\u6709\u9971\u8179\u611f\u7684\u98df\u7269\u3002\u4e0d\u8fc7\uff0c\u7096\u83dc\u4e5f\u53ef\u4ee5\u7528\u9e21\u67f3\u548c\u852c\u83dc\u6765\u505a\uff0c\u8fd9\u6837\u4f1a\u66f4\u6e05\u6de1\u3001\u66f4\u591a\u5f69\u3002\u7096\u9e21\u6392\u548c\u852c\u83dc\u662f\u5229\u7528\u51b0\u7bb1\u6216\u51b0\u67dc\u4e2d\u5269\u4f59\u852c\u83dc\u7684\u597d\u65b9\u6cd5\u3002\u4f8b\u5982\uff0c\u60a8\u53ef\u4ee5\u5728\u5176\u4e2d\u52a0\u5165\u80e1\u841d\u535c\u3001\u8c4c\u8c46\u3001\u9752\u8c46\u3001\u7389\u7c73\u6216\u9752\u6912\u3002<\/span><\/p>\n<h4><b>\u6210\u5206\u3002<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 \u5757\u9e21\u6392<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u4e2a\u6d0b\u8471<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2\u6c64\u5319\u9ec4\u6cb9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u6c64\u5319\u5c0f\u9ea6\u7c89<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u676f\u5bb6\u79bd\u8089\u6c64<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u6c64\u5319\u756a\u8304\u9171<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u8336\u5319\u9a6c\u90c1\u5170<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u76d0\u3001\u80e1\u6912\u9002\u91cf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 \u676f\u5207\u788e\u7684\u852c\u83dc\uff08\u53ef\u4f7f\u7528\u51b7\u51bb\u852c\u83dc\uff09<\/span><\/li>\n<\/ul>\n<h4><b>\u5236\u5907\u65b9\u6cd5\u3002<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6d17\u51c0\u9e21\u7247\uff0c\u62cd\u5e72\u5e76\u5207\u6210\u5c0f\u5757\u3002\u7528\u76d0\u548c\u80e1\u6912\u8c03\u5473\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6d0b\u8471\u53bb\u76ae\u5207\u4e01\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5728\u4e00\u4e2a\u5927\u9505\u4e2d\uff0c\u878d\u5316\u9ec4\u6cb9\uff0c\u5c06\u6d0b\u8471\u714e\u81f3\u91d1\u9ec4\u8272\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u52a0\u5165\u9762\u7c89\uff0c\u6405\u62cc\u6210\u9762\u7cca\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9010\u6e10\u52a0\u5165\u5bb6\u79bd\u8089\u6c64\uff0c\u4e0d\u65ad\u6405\u62cc\uff0c\u4ee5\u9632\u7ed3\u5757\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u52a0\u5165\u756a\u8304\u9171\u548c\u9a6c\u90c1\u5170\u3002\u716e\u6cb8\u540e\u8f6c\u5c0f\u706b\u6162\u7096\u7ea6 15 \u5206\u949f\uff0c\u76f4\u81f3\u6c64\u6c41\u53d8\u7a20\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u52a0\u5165\u9e21\u7247\u548c\u852c\u83dc\u3002\u7528\u5c0f\u706b\u518d\u716e 15 \u5206\u949f\uff0c\u76f4\u5230\u8089\u548c\u852c\u83dc\u53d8\u8f6f\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7096\u9e21\u6392\u548c\u852c\u83dc\u53ef\u70ed\u98df\u6216\u6e29\u98df\uff0c\u5982\u914d\u9762\u5305\u3001\u7c73\u996d\u6216\u7ca5\u3002<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">\u65af\u7279\u7f57\u6208\u8bfa\u592b\u9e21\u6392<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Strogonov \u662f\u4e00\u9053\u4f20\u7edf\u7684\u4fc4\u7f57\u65af\u83dc\uff0c\u901a\u5e38\u7528\u725b\u8089\u70f9\u5236\u3002\u4e0d\u8fc7\uff0c\u5b83\u4e5f\u53ef\u4ee5\u7528\u9e21\u6392\u5236\u4f5c\uff0c\u8fd9\u6837\u4f1a\u66f4\u5ae9\u66f4\u6e05\u6de1\u3002Strogonov \u9e21\u67f3\u662f\u4e00\u9053\u98ce\u5473\u83dc\u80b4\uff0c\u914d\u4ee5\u5976\u6cb9\u9171\u3001\u8611\u83c7\u548c\u814c\u9ec4\u74dc\u3002\u53ef\u4ee5\u4e0e\u610f\u5927\u5229\u9762\u3001\u9762\u6761\u6216\u571f\u8c46\u4e00\u8d77\u98df\u7528\u3002<\/span><\/p>\n<h4><b>\u6210\u5206\u3002<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 \u5757\u9e21\u6392<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">250 \u514b\u8611\u83c7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u6839\u814c\u9ec4\u74dc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u4e2a\u6d0b\u8471<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2\u6c64\u5319\u9ec4\u6cb9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u6c64\u5319\u5c0f\u9ea6\u7c89<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u676f\u5bb6\u79bd\u8089\u6c64<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 \u6beb\u5347\u5976\u6cb9 18%<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u76d0\u3001\u80e1\u6912\u7c89\u3001\u751c\u8fa3\u6912\u7c89\u3001\u83b3\u841d\u8c03\u5473<\/span><\/li>\n<\/ul>\n<h4><b>\u5236\u5907\u65b9\u6cd5\u3002<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6d17\u51c0\u9e21\u7247\uff0c\u62cd\u5e72\u5e76\u5207\u6210\u6761\u72b6\u3002\u7528\u76d0\u3001\u80e1\u6912\u7c89\u548c\u751c\u8fa3\u6912\u7c89\u8c03\u5473\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6d17\u51c0\u8611\u83c7\u5e76\u5207\u7247\u3002\u814c\u9ec4\u74dc\u5207\u4e01\u3002\u6d0b\u8471\u53bb\u76ae\u5207\u4e01\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5728\u4e00\u4e2a\u5927\u9505\u4e2d\uff0c\u878d\u5316\u9ec4\u6cb9\uff0c\u5c06\u6d0b\u8471\u714e\u81f3\u91d1\u9ec4\u8272\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u52a0\u5165\u9762\u7c89\uff0c\u6405\u62cc\u6210\u9762\u7cca\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9010\u6e10\u52a0\u5165\u5bb6\u79bd\u8089\u6c64\uff0c\u4e0d\u65ad\u6405\u62cc\uff0c\u4ee5\u9632\u7ed3\u5757\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u52a0\u5165\u5976\u6cb9\u5e76\u716e\u6cb8\uff0c\u7136\u540e\u8f6c\u5c0f\u706b\u6162\u7096\u7ea6 10 \u5206\u949f\uff0c\u76f4\u81f3\u6c64\u6c41\u53d8\u6d53\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u52a0\u5165\u9e21\u7247\u3001\u8611\u83c7\u548c\u814c\u9ec4\u74dc\u3002\u7528\u5c0f\u706b\u518d\u716e 10 \u5206\u949f\uff0c\u76f4\u5230\u9e21\u8089\u53d8\u8f6f\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7528\u76d0\u3001\u80e1\u6912\u548c\u83b3\u841d\u8c03\u5473\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u65af\u7279\u7f57\u6208\u8bfa\u592b\u9e21\u6392\u53ef\u70ed\u98df\u6216\u6e29\u98df\uff0c\u5982\u4e0e\u610f\u5927\u5229\u9762\u3001\u9762\u6761\u6216\u571f\u8c46\u4e00\u8d77\u98df\u7528\u3002<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Filet z kurczaka to jeden z najpopularniejszych sk\u0142adnik\u00f3w w kuchni. Jest tani, \u0142atwo dost\u0119pny, szybki w przygotowaniu i ma delikatny smak, kt\u00f3ry pasuje do wielu dodatk\u00f3w i sos\u00f3w. Ponadto, filet z kurczaka jest bogaty w bia\u0142ko, niskokaloryczny i zawiera wiele cennych witamin i minera\u0142\u00f3w. Jednak, je\u015bli cz\u0119sto jemy filet z kurczaka w tej samej formie, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1786,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[32],"tags":[],"class_list":["post-1783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchnia"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/zh\/wp-json\/wp\/v2\/posts\/1783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/zh\/wp-json\/wp\/v2\/comments?post=1783"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/zh\/wp-json\/wp\/v2\/posts\/1783\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/zh\/wp-json\/wp\/v2\/media\/1786"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/zh\/wp-json\/wp\/v2\/media?parent=1783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/zh\/wp-json\/wp\/v2\/categories?post=1783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/zh\/wp-json\/wp\/v2\/tags?post=1783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}