{"id":1819,"date":"2023-11-06T09:04:04","date_gmt":"2023-11-06T09:04:04","guid":{"rendered":"https:\/\/lifestylerek.com\/?p=1819"},"modified":"2023-11-13T09:09:49","modified_gmt":"2023-11-13T09:09:49","slug":"jak-zrobic-smaczne-sushi-w-domu-sprawdzone-przepisy","status":"publish","type":"post","link":"https:\/\/lifestylerek.com\/zh\/%e5%a6%82%e4%bd%95%e5%9c%a8%e5%ae%b6%e5%88%b6%e4%bd%9c%e7%be%8e%e5%91%b3%e5%af%bf%e5%8f%b8-%e7%bb%8f%e9%aa%8c%e8%af%81%e5%a4%84%e6%96%b9\/","title":{"rendered":"\u5982\u4f55\u5728\u5bb6\u5236\u4f5c\u7f8e\u5473\u5bff\u53f8\uff1f\u6210\u719f\u98df\u8c31"},"content":{"rendered":"<p><strong>\u4eca\u5929\uff0c\u6211\u4eec\u5c06\u4e3a\u60a8\u4ecb\u7ecd\u4e00\u4e9b\u7ecf\u8fc7\u6d4b\u8bd5\u7684\u98df\u8c31\uff0c\u8ba9\u60a8\u53ef\u4ee5\u5728\u5bb6\u5236\u4f5c\u4e0d\u540c\u7c7b\u578b\u7684\u5bff\u53f8\u3002\u60a8\u5c06\u5b66\u4f1a\u5982\u4f55\u5236\u4f5c maki\u3001nigiri\u3001sashimi\u3001temaki \u7b49\u3002\u60a8\u8fd8\u5c06\u4e86\u89e3\u5236\u4f5c\u5bff\u53f8\u65f6\u6700\u5e38\u89c1\u7684\u9519\u8bef\u4ee5\u53ca\u5982\u4f55\u907f\u514d\u8fd9\u4e9b\u9519\u8bef\u3002<\/strong><\/p>\n<h2><b>\u6709\u54ea\u4e9b\u7c7b\u578b\u7684\u5bff\u53f8\uff1f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u5bff\u53f8\u662f\u7c73\u996d\u548c\u9c7c\u7c7b\u83dc\u80b4\u7684\u603b\u79f0\uff0c\u6709\u4e0d\u540c\u7684\u5f62\u5f0f\u548c\u914d\u6599\u3002\u4ee5\u4e0b\u662f\u60a8\u53ef\u4ee5\u5728\u5bb6\u5236\u4f5c\u7684\u6700\u53d7\u6b22\u8fce\u7684\u5bff\u53f8\u7c7b\u578b\uff1a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u7f42\u7c9f\u82b1<\/strong> - \u662f\u7528\u7d2b\u83dc\u7247\u5305\u88f9\u7c73\u996d\u548c\u5176\u4ed6\u914d\u6599\uff08\u5982\u9c7c\u3001\u852c\u83dc\u6216\u5976\u916a\uff09\u7684\u5bff\u53f8\u5377\u3002\u6839\u636e\u5377\u7684\u5f62\u72b6\u548c\u5927\u5c0f\uff0c\u5bff\u53f8\u5377\u53ef\u5206\u4e3a\u51e0\u79cd\u5b50\u7c7b\u578b\uff0c\u5982\u7ec6\u5377\uff08\u8584\u5377\uff09\u3001\u539a\u5377\uff08\u539a\u5377\uff09\u3001\u5916\u9762\u5305\u6709\u7c73\u996d\u7684\u5377\uff08uramaki\uff09\u548c\u5706\u9525\u5f62\u5377\uff08temaki\uff09\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u996d\u56e2<\/strong> - Nigiri \u662f\u7528\u624b\u5de5\u6216\u7279\u5236\u6a21\u5177\u5236\u4f5c\u7684\u7c73\u996d\uff0c\u4e0a\u9762\u653e\u4e0a\u4e00\u7247\u751f\u9c7c\u7247\u6216\u5fae\u70ed\u7684\u9c7c\u7247\u3002Nigiri \u8fd8\u53ef\u4ee5\u6dfb\u52a0\u5176\u4ed6\u914d\u6599\uff0c\u5982\u82a5\u672b\u3001\u59dc\u3001\u829d\u9ebb\u6216\u86cb\u9ec4\u9171\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u523a\u8eab<\/strong> - \u662f\u4e0d\u52a0\u7c73\u996d\u7684\u751f\u9c7c\u7247\u6216\u6d77\u9c9c\u3002\u751f\u9c7c\u7247\u8981\u6c42\u9c7c\u7684\u8d28\u91cf\u548c\u65b0\u9c9c\u5ea6\u6700\u9ad8\uff0c\u56e0\u4e3a\u5b83\u662f\u51b7\u98df\uff0c\u4e0d\u542b\u4efb\u4f55\u6dfb\u52a0\u5242\u3002\u751f\u9c7c\u7247\u53ef\u4ee5\u653e\u5728\u76d8\u5b50\u91cc\uff0c\u4e5f\u53ef\u4ee5\u653e\u5728\u7d2b\u82cf\u53f6\u6216\u751f\u83dc\u53f6\u5b50\u4e0a\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u6587\u5316\u9986<\/strong> - Gunkan \u662f\u7528\u7d2b\u83dc\u5305\u88f9\u7684\u5c0f\u676f\u7c73\u996d\uff0c\u91cc\u9762\u88c5\u6709\u5404\u79cd\u914d\u6599\uff0c\u5982\u9c7c\u5b50\u3001\u725b\u6cb9\u679c\u3001\u91d1\u67aa\u9c7c\u6216\u8d3b\u8d1d\u3002Gunkan \u662f\u5c06\u592a\u5c0f\u6216\u592a\u677e\u7684\u914d\u6599\u653e\u5728\u996d\u56e2\u6216\u5377\u4e0a\u7684\u597d\u65b9\u6cd5\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u7a3b\u8377<\/strong> - \u662f\u7528\u751c\u9171\u6cb9\u70b8\u8fc7\u7684\u8c46\u8150\u53e3\u888b\uff0c\u91cc\u9762\u88c5\u6ee1\u4e86\u5bff\u53f8\u996d\u3002\u7a3b\u8377\u5bff\u53f8\uff08Inari\uff09\u662f\u4e00\u79cd\u7d20\u98df\u5ec9\u4ef7\u5bff\u53f8\uff0c\u53e3\u5473\u54b8\u751c\u9002\u4e2d\uff0c\u53e3\u611f\u67d4\u8f6f\u3002<\/span><\/li>\n<\/ul>\n<h2><b>\u5982\u4f55\u5236\u4f5c\u51b0\u68d2\uff1f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u5377\u5bff\u53f8\u662f\u4e16\u754c\u4e0a\u6700\u8457\u540d\u3001\u6700\u53d7\u6b22\u8fce\u7684\u5bff\u53f8\u7c7b\u578b\u3002\u5377\u5bff\u53f8\u53ef\u4ee5\u7528\u4e0d\u540c\u7684\u98df\u6750\u5236\u4f5c\uff0c\u5927\u5c0f\u4e5f\u5404\u4e0d\u76f8\u540c\u3002\u4ee5\u4e0b\u662f\u5377\u5bff\u53f8\u7684\u57fa\u672c\u914d\u65b9\uff1a<\/span><\/p>\n<h3><b>\u6210\u5206\u3002<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u676f\u5bff\u53f8\u7c73<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 \u676f\u7c73\u918b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u8336\u5319\u7cd6<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 \u8336\u5319\u76d0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 \u5f20\u7d2b\u83dc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4efb\u4f55\u9985\u6599\u914d\u6599\uff0c\u5982\u4e09\u6587\u9c7c\u3001\u9ec4\u74dc\u3001\u725b\u6cb9\u679c\u3001 <a href=\"https:\/\/lifestylerek.com\/zh\/%e5%a1%9e%e5%85%8b-%e8%b4%b9%e5%9f%8e-%e4%bd%a0%e6%83%b3%e7%9f%a5%e9%81%93%e7%9a%84%e4%b8%9c%e8%a5%bf\/\">\u5976\u916a<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9171\u6cb9\u3001\u82a5\u672b\u548c\u814c\u59dc\u5907\u7528<\/span><\/li>\n<\/ul>\n<h3><b>\u51c6\u5907\u5de5\u4f5c<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6309\u7167\u5305\u88c5\u4e0a\u7684\u8bf4\u660e\u716e\u5bff\u53f8\u7c73\u996d\u3002\u5c06\u5176\u5012\u5165\u5927\u7897\u4e2d\u51b7\u5374\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5728\u4e00\u4e2a\u5c0f\u9505\u4e2d\uff0c\u5c06\u7c73\u918b\u4e0e\u7cd6\u548c\u76d0\u4e00\u8d77\u716e\u6cb8\u3002\u79bb\u706b\u540e\u52a0\u5165\u7c73\u996d\u6405\u62cc\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5c06\u7af9\u5e2d\u94fa\u5728\u5e73\u6574\u7684\u5730\u9762\u4e0a\uff0c\u7136\u540e\u5c06\u7d2b\u83dc\u7247\u653e\u5728\u7af9\u5e2d\u4e0a\uff0c\u5e72\u7684\u4e00\u9762\u671d\u4e0a\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5728\u7d2b\u83dc\u4e0a\u5747\u5300\u5730\u94fa\u4e00\u5c42\u7c73\u996d\uff0c\u9876\u90e8\u7559\u51fa\u7ea6 2 \u5398\u7c73\u7684\u7a7a\u8fb9\u3002\u7528\u6e7f\u624b\u628a\u7c73\u7c98\u4f4f\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5c06\u9985\u6599\u7684\u914d\u6599\u5448\u6761\u72b6\u6446\u653e\u5728\u7c73\u996d\u4e2d\u592e\uff0c\u91cf\u4e0d\u8981\u592a\u591a\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6298\u53e0\u57ab\u5b50\u7684\u5e95\u8fb9\uff0c\u4ece\u4e0b\u5f80\u4e0a\u5377\u8d77\uff0c\u8f7b\u8f7b\u6309\u538b\u3002\u7f20\u7ed5\u7d2b\u83dc\u7684\u81ea\u7531\u8fb9\u7f18\uff0c\u5e76\u5c06\u5176\u4e0e\u5377\u9762\u7d27\u7d27\u76f8\u8fde\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5c06\u9762\u5305\u5377\u653e\u5728\u6728\u677f\u4e0a\uff0c\u7528\u950b\u5229\u7684\u5200\u5207\u6210 6-8 \u5757\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7528\u5269\u4f59\u7684\u7d2b\u83dc\u7247\u548c\u914d\u6599\u91cd\u590d\u6b65\u9aa4 3-7\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5c06 maki \u4f50\u4ee5\u9171\u6cb9\u3001\u82a5\u672b\u548c\u814c\u59dc\u4e0a\u684c\u3002<\/span><\/li>\n<\/ol>\n<h2><b>\u5982\u4f55\u5236\u4f5c\u996d\u56e2\uff1f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Nigiri \u662f\u4e00\u79cd\u7b80\u5355\u800c\u4f18\u96c5\u7684\u5bff\u53f8\uff0c\u7531\u4e00\u7247\u7c73\u996d\u548c\u4e00\u7247\u9c7c\u8089\u7ec4\u6210\u3002Nigiri \u9700\u8981\u65b0\u9c9c\u4f18\u8d28\u7684\u9c7c\uff0c\u9c7c\u662f\u8fd9\u9053\u83dc\u7684\u4e3b\u8981\u914d\u6599\u3002\u4ee5\u4e0b\u662f Nigiri \u7684\u57fa\u672c\u98df\u8c31\uff1a<\/span><\/p>\n<h3><b>\u6210\u5206\u3002<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u676f\u5bff\u53f8\u7c73<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 \u676f\u7c73\u918b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u8336\u5319\u7cd6<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 \u8336\u5319\u76d0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">300 \u514b\u751f\u9c7c\uff0c\u5982\u9c91\u9c7c\u3001\u91d1\u67aa\u9c7c\u3001\u9cad\u9c7c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u82a5\u672b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9171\u6cb9\u548c\u814c\u5236\u751f\u59dc\u5f85\u7528<\/span><\/li>\n<\/ul>\n<h3><b>\u51c6\u5907\u5de5\u4f5c<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6309\u7167\u5305\u88c5\u4e0a\u7684\u8bf4\u660e\u716e\u5bff\u53f8\u7c73\u996d\u3002\u5c06\u5176\u5012\u5165\u5927\u7897\u4e2d\u51b7\u5374\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5728\u4e00\u4e2a\u5c0f\u9505\u4e2d\uff0c\u5c06\u7c73\u918b\u4e0e\u7cd6\u548c\u76d0\u4e00\u8d77\u716e\u6cb8\u3002\u79bb\u706b\u540e\u52a0\u5165\u7c73\u996d\u6405\u62cc\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5c06\u9c7c\u5207\u6210\u957f\u7ea6 5 \u5398\u7c73\u3001\u5bbd\u7ea6 2 \u5398\u7c73\u7684\u8584\u7247\u3002\u5982\u679c\u9c7c\u76ae\u8f83\u786c\u6216\u5448\u8584\u7247\u72b6\uff0c\u5219\u7528\u950b\u5229\u7684\u5200\u5728\u9c7c\u76ae\u4e0a\u5212\u4e00\u9053\u53e3\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5728\u6bcf\u7247\u9c7c\u8089\u4e0a\u6d82\u62b9\u5c11\u8bb8\u82a5\u672b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7528\u6e7f\u624b\u634f\u6210\u7ea6 3 \u5398\u7c73\u4e58 2 \u5398\u7c73\u3001\u539a\u7ea6 1 \u5398\u7c73\u7684\u7c73\u7c92\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5c06\u4e00\u7247\u9c7c\u8089\u653e\u5728\u7c73\u996d\u4e0a\uff0c\u8f7b\u8f7b\u6309\u538b\uff0c\u4f7f\u5176\u878d\u5408\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7528\u5269\u4f59\u7684\u9c7c\u7247\u548c\u7c73\u996d\u5757\u91cd\u590d\u6b65\u9aa4 4-6\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5c06\u996d\u56e2\u4e0e\u9171\u6cb9\u548c\u814c\u59dc\u4e00\u8d77\u4e0a\u684c\u3002<\/span><\/li>\n<\/ol>\n<h2><b>\u5982\u4f55\u5236\u4f5c\u751f\u9c7c\u7247\uff1f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u751f\u9c7c\u7247\u662f\u5bff\u53f8\u4e2d\u6700\u7b80\u5355\u7684\u4e00\u79cd\uff0c\u5b83\u662f\u4e00\u79cd\u4e0d\u52a0\u7c73\u996d\u7684\u751f\u9c7c\u6216\u6d77\u9c9c\u5bff\u53f8\u3002\u751f\u9c7c\u7247\u5bf9\u9c7c\u7684\u8d28\u91cf\u548c\u65b0\u9c9c\u5ea6\u8981\u6c42\u6781\u9ad8\uff0c\u56e0\u4e3a\u5b83\u662f\u51b7\u98df\uff0c\u6ca1\u6709\u6dfb\u52a0\u5242\u3002\u751f\u9c7c\u7247\u53ef\u4ee5\u653e\u5728\u76d8\u5b50\u91cc\uff0c\u4e5f\u53ef\u4ee5\u653e\u5728\u7d2b\u82cf\u6216\u751f\u83dc\u53f6\u5b50\u4e0a\u3002\u4ee5\u4e0b\u662f\u523a\u8eab\u7684\u57fa\u672c\u98df\u8c31\uff1a<\/span><\/p>\n<h3><b>\u6210\u5206\u3002<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">300 \u514b\u751f\u9c7c\u6216\u6d77\u9c9c\uff0c\u5982\u9c91\u9c7c\u3001\u91d1\u67aa\u9c7c\u3001\u9cad\u9c7c\u3001\u7261\u86ce\u3001 <a href=\"https:\/\/lifestylerek.com\/zh\/%e6%84%8f%e5%a4%a7%e5%88%a9%e9%9d%a2%e9%85%8d%e8%99%be-%e6%84%8f%e5%a4%a7%e5%88%a9%e4%ba%ba%e7%9a%84%e5%91%b3%e8%a7%89%e7%9b%9b%e5%ae%b4\/\">\u867e\u7c7b<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9171\u6cb9\u3001\u82a5\u672b\u548c\u814c\u59dc\u5907\u7528<\/span><\/li>\n<\/ul>\n<h3><b>\u51c6\u5907\u5de5\u4f5c<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5c06\u9c7c\u6216\u6d77\u9c9c\u5207\u6210\u7ea6 5 \u5398\u7c73\u957f\u30012 \u5398\u7c73\u5bbd\u7684\u8584\u7247\u3002\u5982\u679c\u9c7c\u76ae\u8f83\u786c\u6216\u5448\u8584\u7247\u72b6\uff0c\u5219\u7528\u950b\u5229\u7684\u5200\u5728\u9c7c\u76ae\u4e0a\u5212\u4e00\u9053\u53e3\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5c06\u5207\u7247\u6446\u653e\u5728\u76d8\u5b50\u91cc\u6216\u7d2b\u82cf\u6216\u751f\u83dc\u53f6\u5b50\u4e0a\uff0c\u6446\u653e\u65b9\u5f0f\u8981\u7f8e\u89c2\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4e0a\u751f\u9c7c\u7247<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u5728\u672c\u6587\u7684\u4e0a\u4e00\u90e8\u5206\uff0c\u6211\u4eec\u4ecb\u7ecd\u4e86\u5982\u4f55\u5236\u4f5c maki \u548c nigiri \u8fd9\u4e24\u79cd\u6700\u53d7\u6b22\u8fce\u7684\u5bff\u53f8\u3002\u5728\u672c\u6587\u7684\u8fd9\u4e00\u90e8\u5206\u4e2d\uff0c\u6211\u4eec\u5c06\u5411\u60a8\u4ecb\u7ecd\u5982\u4f55\u5236\u4f5c \"\u4e91\u541e\"\u3001\"\u7a3b\u8377 \"\u548c \"\u5929\u5377\"\uff0c\u8fd9\u4e09\u79cd\u5176\u4ed6\u7c7b\u578b\u7684\u5bff\u53f8\u65e2\u7b80\u5355\u53c8\u6709\u8da3\uff0c\u53ef\u4ee5\u5728\u5bb6\u91cc\u5236\u4f5c\u3002<\/span><\/p>\n<h2><b>\u5982\u4f55\u5236\u4f5c\u704c\u7bee\u9ad8\u624b\uff1f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Gunkan \u662f\u7528\u7d2b\u83dc\u5305\u88f9\u7684\u5c0f\u676f\u7c73\u996d\uff0c\u91cc\u9762\u88c5\u6709\u5404\u79cd\u914d\u6599\uff0c\u5982\u9c7c\u5b50\u3001\u725b\u6cb9\u679c\u3001\u91d1\u67aa\u9c7c\u6216\u8d3b\u8d1d\u3002\u5982\u679c\u98df\u6750\u592a\u5c0f\u6216\u592a\u677e\uff0c\u65e0\u6cd5\u653e\u5728\u996d\u56e2\u6216\u5377\u4e0a\uff0c\u90a3\u4e48\u53ef\u4ee5\u7528 Gunkan \u6765\u89e3\u51b3\u8fd9\u4e2a\u95ee\u9898\u3002\u4ee5\u4e0b\u662f Gunkan \u7684\u57fa\u672c\u98df\u8c31\uff1a<\/span><\/p>\n<h3><b>\u6210\u5206\u3002<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u676f\u5bff\u53f8\u7c73<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 \u676f\u7c73\u918b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u8336\u5319\u7cd6<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 \u8336\u5319\u76d0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u5f20\u7d2b\u83dc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4efb\u4f55\u9985\u6599\u914d\u6599\uff0c\u5982\u9c7c\u5b50\u3001\u725b\u6cb9\u679c\u3001\u91d1\u67aa\u9c7c\u3001\u8d3b\u8d1d\u7b49<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9171\u6cb9\u3001\u82a5\u672b\u548c\u814c\u59dc\u5907\u7528<\/span><\/li>\n<\/ul>\n<h3><b>\u51c6\u5907\u5de5\u4f5c<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6309\u7167\u5305\u88c5\u4e0a\u7684\u8bf4\u660e\u716e\u5bff\u53f8\u7c73\u996d\u3002\u5c06\u5176\u5012\u5165\u5927\u7897\u4e2d\u51b7\u5374\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5728\u4e00\u4e2a\u5c0f\u9505\u4e2d\uff0c\u5c06\u7c73\u918b\u4e0e\u7cd6\u548c\u76d0\u4e00\u8d77\u716e\u6cb8\u3002\u79bb\u706b\u540e\u52a0\u5165\u7c73\u996d\u6405\u62cc\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5c06\u7d2b\u83dc\u5207\u6210\u5bbd\u7ea6 3 \u5398\u7c73\u3001\u957f\u7ea6 10 \u5398\u7c73\u7684\u6761\u72b6\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7528\u6e7f\u624b\u634f\u6210\u7ea6 3 \u5398\u7c73\u4e58 2 \u5398\u7c73\u3001\u539a\u7ea6 1 \u5398\u7c73\u7684\u7c73\u7c92\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7528\u7d2b\u83dc\u6761\u5c06\u6bcf\u5757\u7c73\u996d\u5305\u6210\u4e00\u4e2a\u676f\u5b50\u3002\u5c06\u7d2b\u83dc\u7684\u4e00\u7aef\u5305\u8d77\u6765\uff0c\u7c98\u5728\u676f\u5b50\u4e0a\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5728\u676f\u4e2d\u88c5\u5165\u9985\u6599\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7528\u5269\u4f59\u7684\u7c73\u996d\u5757\u548c\u7d2b\u83dc\u6761\u91cd\u590d\u6b65\u9aa4 4-6\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5728\u4e0a\u684c\u65f6\uff0c\u53ef\u914d\u4e0a\u9171\u6cb9\u3001\u82a5\u672b\u548c\u814c\u59dc\u3002<\/span><\/li>\n<\/ol>\n<h2><b>\u5982\u4f55\u5236\u4f5c\u7a3b\u8377\uff1f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Inari \u662f\u7528\u751c\u9171\u6cb9\u70b8\u8fc7\u7684\u8c46\u8150\u53e3\u888b\uff0c\u91cc\u9762\u88c5\u6ee1\u4e86\u5bff\u53f8\u996d\u3002\u7a3b\u8377\u662f\u4e00\u79cd\u7d20\u98df\u4e14\u4ef7\u683c\u4f4e\u5ec9\u7684\u5bff\u53f8\uff0c\u53e3\u5473\u54b8\u751c\u9002\u4e2d\uff0c\u53e3\u611f\u67d4\u8f6f\u3002\u4ee5\u4e0b\u662f\u7a3b\u8377\u7684\u57fa\u672c\u98df\u8c31\uff1a<\/span><\/p>\n<h3><b>\u6210\u5206\u3002<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u676f\u5bff\u53f8\u7c73<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 \u676f\u7c73\u918b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u8336\u5319\u7cd6<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 \u8336\u5319\u76d0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 \u4e2a\u8c46\u8150\u53e3\u888b\uff08aburaage\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 \u676f\u6c34<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 \u676f\u9171\u6cb9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 \u676f\u7cd6<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9171\u6cb9\u548c\u814c\u5236\u751f\u59dc\u5f85\u7528<\/span><\/li>\n<\/ul>\n<h3><b>\u51c6\u5907\u5de5\u4f5c<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6309\u7167\u5305\u88c5\u4e0a\u7684\u8bf4\u660e\u716e\u5bff\u53f8\u7c73\u996d\u3002\u5c06\u5176\u5012\u5165\u5927\u7897\u4e2d\u51b7\u5374\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5728\u4e00\u4e2a\u5c0f\u9505\u4e2d\uff0c\u5c06\u7c73\u918b\u4e0e\u7cd6\u548c\u76d0\u4e00\u8d77\u716e\u6cb8\u3002\u79bb\u706b\u540e\u52a0\u5165\u7c73\u996d\u6405\u62cc\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5728\u5927\u9505\u4e2d\u70e7\u6c34\uff0c\u52a0\u5165\u8c46\u8150\u5757\u3002\u716e\u7ea6 5 \u5206\u949f\uff0c\u7136\u540e\u6ca5\u5e72\u5e76\u51b7\u5374\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7528\u7eb8\u5dfe\u8f7b\u8f7b\u6309\u538b\u8c46\u8150\u53e3\u888b\uff0c\u53bb\u9664\u591a\u4f59\u7684\u6c34\u5206\u548c\u6cb9\u5206\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5728\u5c0f\u9505\u4e2d\u52a0\u6c34\u3001\u9171\u6cb9\u548c\u7cd6\u716e\u6cb8\u3002\u52a0\u5165\u8c46\u8150\u5757\uff0c\u7528\u5c0f\u706b\u716e\u7ea6 15 \u5206\u949f\uff0c\u76f4\u5230\u9171\u6c41\u88ab\u8c46\u8150\u5438\u6536\u5e76\u53d8\u6d53\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5c06\u8c46\u8150\u53e3\u888b\u4ece\u9505\u4e2d\u53d6\u51fa\u5e76\u51b7\u5374\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6253\u5f00\u8c46\u8150\u53e3\u888b\uff0c\u88c5\u5165\u5bff\u53f8\u996d\uff0c\u4e0d\u8981\u88c5\u5f97\u592a\u6ee1\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5bf9\u5269\u4f59\u7684\u8c46\u8150\u53e3\u888b\u548c\u7c73\u996d\u91cd\u590d\u6b65\u9aa4 7\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5c06\u7a3b\u8377\u4e0e\u9171\u6cb9\u548c\u814c\u59dc\u4e00\u8d77\u4e0a\u684c\u3002<\/span><\/li>\n<\/ol>\n<h2><b>\u5982\u4f55\u5236\u4f5c\u5929\u5987\u7f57\uff1f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u5929\u5377\u662f\u4e00\u79cd\u9525\u5f62\u5bff\u53f8\u5377\uff0c\u7531\u7c73\u996d\u548c\u5176\u4ed6\u914d\u6599\uff08\u5982\u9c7c\u3001\u852c\u83dc\u6216\u5976\u916a\uff09\u7ec4\u6210\uff0c\u7528\u7d2b\u83dc\u7247\u5305\u88f9\u3002Temaki \u5236\u4f5c\u8d77\u6765\u7b80\u5355\u6709\u8da3\uff0c\u56e0\u4e3a\u6bcf\u4e2a\u4eba\u90fd\u53ef\u4ee5\u9009\u62e9\u81ea\u5df1\u559c\u6b22\u7684\u914d\u6599\uff0c\u6309\u81ea\u5df1\u7684\u559c\u597d\u5377\u5bff\u53f8\u5377\u3002\u4ee5\u4e0b\u662f\u5929\u5987\u7f57\u7684\u57fa\u672c\u98df\u8c31\uff1a<\/span><\/p>\n<h3><b>\u6210\u5206\u3002<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u676f\u5bff\u53f8\u7c73<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 \u676f\u7c73\u918b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u8336\u5319\u7cd6<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 \u8336\u5319\u76d0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 \u5f20\u7d2b\u83dc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4efb\u4f55\u9985\u6599\u914d\u6599\uff0c\u5982\u4e09\u6587\u9c7c\u3001\u9ec4\u74dc\u3001\u725b\u6cb9\u679c\u3001\u5976\u916a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9171\u6cb9\u3001\u82a5\u672b\u548c\u814c\u59dc\u5907\u7528<\/span><\/li>\n<\/ul>\n<h3><b>\u51c6\u5907\u5de5\u4f5c<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6309\u7167\u5305\u88c5\u4e0a\u7684\u8bf4\u660e\u716e\u5bff\u53f8\u7c73\u996d\u3002\u5c06\u5176\u5012\u5165\u5927\u7897\u4e2d\u51b7\u5374\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5728\u4e00\u4e2a\u5c0f\u9505\u4e2d\uff0c\u5c06\u7c73\u918b\u4e0e\u7cd6\u548c\u76d0\u4e00\u8d77\u716e\u6cb8\u3002\u79bb\u706b\u540e\u52a0\u5165\u7c73\u996d\u6405\u62cc\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5c06\u9985\u6599\u914d\u6599\u5207\u6210\u7ec6\u6761\u6216\u65b9\u5757\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5c06\u7d2b\u83dc\u7247\u653e\u5728\u624b\u638c\u4e2d\uff0c\u5728\u4e0a\u9762\u94fa\u4e0a\u4e00\u5c42\u7c73\u996d\uff0c\u7ea6\u5360\u7d2b\u83dc\u7247\u7684 1\/4\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5c06\u9985\u6599\u7684\u914d\u6599\u5448\u6761\u72b6\u6446\u653e\u5728\u7c73\u996d\u4e2d\u592e\uff0c\u91cf\u4e0d\u8981\u592a\u591a\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5c06\u7d2b\u83dc\u5377\u6210\u5706\u9525\u5f62\uff0c\u4ece\u5de6\u4e0b\u89d2\u5f00\u59cb\uff0c\u5230\u53f3\u4e0a\u89d2\u7ed3\u675f\u3002\u5c06\u7d2b\u83dc\u672b\u7aef\u5f04\u6e7f\uff0c\u7c98\u5728\u5706\u9525\u4f53\u4e0a\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7528\u5269\u4f59\u7684\u7d2b\u83dc\u7247\u548c\u914d\u6599\u91cd\u590d\u6b65\u9aa4 4-6\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5c06 temaki \u4f50\u4ee5\u9171\u6cb9\u3001\u82a5\u672b\u548c\u814c\u59dc\u4e0a\u684c\u3002<\/span><\/li>\n<\/ol>\n<h2><b>\u5236\u4f5c\u5bff\u53f8\u65f6\u6700\u5e38\u89c1\u7684\u9519\u8bef\u662f\u4ec0\u4e48\uff1f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u5728\u5bb6\u5236\u4f5c\u5bff\u53f8\u5e76\u4e0d\u96be\uff0c\u4f46\u786e\u5b9e\u9700\u8981\u4e00\u4e9b\u7ec3\u4e60\u548c\u6280\u5de7\u3002\u4ee5\u4e0b\u662f\u5236\u4f5c\u5bff\u53f8\u65f6\u6700\u5bb9\u6613\u72af\u7684\u4e00\u4e9b\u9519\u8bef\uff0c\u4ee5\u53ca\u5982\u4f55\u907f\u514d\u8fd9\u4e9b\u9519\u8bef\uff1a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4f7f\u7528\u4e86\u9519\u8bef\u7c7b\u578b\u7684\u7c73\u996d--\u5bff\u53f8\u7c73\u996d\u5e94\u4e3a\u77ed\u7c92\u3001\u6709\u7c98\u6027\u7684\u7c73\u996d\uff0c\u8fd9\u6837\u624d\u80fd\u5f88\u597d\u5730\u6210\u578b\u5e76\u4fdd\u5b58\u98df\u6750\u3002\u4e0d\u8981\u4f7f\u7528\u957f\u7c92\u5927\u7c73\u6216\u7cd9\u7c73\uff0c\u56e0\u4e3a\u5b83\u4eec\u4e0d\u5408\u9002\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u51c6\u5907\u8fc7\u591a\u7684\u7c73\u996d - \u5bff\u53f8\u7c73\u996d\u5e94\u8be5\u662f\u65b0\u9c9c\u548c\u6e29\u70ed\u7684\uff0c\u56e0\u4e3a\u51b7\u5374\u540e\u4f1a\u53d8\u5f97\u53c8\u786c\u53c8\u5e72\u3002\u70f9\u5236\u7684\u7c73\u996d\u4e0d\u8981\u8d85\u8fc7\u4e00\u6b21\u4f7f\u7528\u7684\u9700\u8981\u91cf\uff0c\u56e0\u4e3a\u8fd9\u6837\u7684\u7c73\u996d\u4e0d\u9002\u5408\u50a8\u5b58\u6216\u52a0\u70ed\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7c73\u996d\u8c03\u5473\u8fc7\u6d53\u6216\u8fc7\u6de1--\u5bff\u53f8\u7c73\u996d\u5e94\u5e26\u6709\u5fae\u5999\u7684\u9178\u751c\u5473\uff0c\u4ee5\u7a81\u51fa\u9c7c\u8089\u548c\u5176\u4ed6\u914d\u6599\u7684\u5473\u9053<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5bff\u53f8\u7c73\u996d\u5e94\u5e26\u6709\u5fae\u5999\u7684\u9178\u751c\u5473\uff0c\u4ee5\u63d0\u5347\u9c7c\u8089\u548c\u5176\u4ed6\u914d\u6599\u7684\u53e3\u611f\u3002\u4f7f\u7528\u9002\u5f53\u6bd4\u4f8b\u7684\u7c73\u918b\u3001\u7cd6\u548c\u76d0\u4e3a\u7c73\u996d\u8c03\u5473\u3002\u4e0d\u8981\u52a0\u592a\u591a\u918b\uff0c\u5426\u5219\u4f1a\u7834\u574f\u7c73\u996d\u7684\u5473\u9053\u548c\u53e3\u611f\u3002\u918b\u4e5f\u4e0d\u8981\u52a0\u5f97\u592a\u5c11\uff0c\u5426\u5219\u7c73\u996d\u4f1a\u53d8\u5f97\u5e73\u6de1\u65e0\u5473\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5728\u5bff\u53f8\u5377\u4e2d\u653e\u5165\u8fc7\u591a\u914d\u6599--\u5bff\u53f8\u5377\u5e94\u7d27\u51d1\u5747\u5300\uff0c\u4fbf\u4e8e\u5207\u7247\u548c\u98df\u7528\u3002\u4e0d\u8981\u5728\u5bff\u53f8\u5377\u4e2d\u653e\u5165\u8fc7\u591a\u914d\u6599\uff0c\u5426\u5219\u5b83\u4eec\u53ef\u80fd\u4f1a\u6563\u5f00\u6216\u4ece\u5bff\u53f8\u5377\u4e2d\u8131\u843d\u3002\u914d\u6599\u7684\u6570\u91cf\u4ee5\u7c73\u996d\u4e2d\u95f4\u7684\u957f\u6761\u80fd\u653e\u5f97\u4e0b\u4e3a\u5b9c\u3002\u6b64\u5916\uff0c\u7d2b\u83dc\u4e0a\u4e5f\u4e0d\u8981\u653e\u592a\u591a\u7c73\u996d\uff0c\u5426\u5219\u4f1a\u4f7f\u5377\u5b50\u96be\u4ee5\u5377\u8d77\uff0c\u800c\u4e14\u592a\u539a\u592a\u91cd\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5377\u5236\u4e0d\u719f\u7ec3--\u5377\u5236\u5bff\u53f8\u5377\u9700\u8981\u4e00\u5b9a\u7684\u6280\u5de7\u548c\u7ec3\u4e60\u3002\u4e0d\u8981\u628a\u5bff\u53f8\u5377\u5377\u5f97\u592a\u677e\uff0c\u4ee5\u514d\u6563\u5f00\u6216\u89e3\u5f00\uff1b\u4e5f\u4e0d\u8981\u5377\u5f97\u592a\u7d27\uff0c\u4ee5\u514d\u538b\u788e\u6216\u635f\u574f\u3002\u4f7f\u7528\u7af9\u57ab\u5e2e\u52a9\u60a8\u5377\u6210\u5bff\u53f8\u5377\u5e76\u8f7b\u8f7b\u6309\u538b\u3002\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5207\u5272\u4e0d\u950b\u5229\u7684\u5bff\u53f8\u5377--\u5207\u5272\u5bff\u53f8\u5377\u9700\u8981\u4e00\u628a\u950b\u5229\u7684\u5927\u5200\uff0c\u4ee5\u786e\u4fdd\u5207\u5272\u5e72\u51c0\u3001\u5747\u5300\u3002\u5207\u52ff\u4f7f\u7528\u949d\u5200\u6216\u5c0f\u5200\uff0c\u5426\u5219\u53ef\u80fd\u4f1a\u6495\u88c2\u6216\u538b\u788e\u5bff\u53f8\u5377\u3002\u6bcf\u6b21\u5207\u5272\u524d\u90fd\u8981\u7528\u6c34\u5c06\u5200\u6d78\u6e7f\uff0c\u4ee5\u9632\u7c73\u996d\u7c98\u5728\u5200\u7247\u4e0a\u3002\u5207\u7c73\u5377\u65f6\u52a8\u4f5c\u8981\u5feb\u800c\u7a33\uff0c\u4e0d\u8981\u952f\u5f00\u6216\u538b\u4f4f\u7c73\u5377\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u60a8\u559c\u6b22\u4e9a\u6d32\u98ce\u5473\u7f8e\u98df\uff0c\u8bf7\u52a1\u5fc5\u67e5\u770b\u6211\u4eec\u7684 <a href=\"https:\/\/lifestylerek.com\/zh\/%e6%8b%89%e9%9d%a2-%e6%b1%a4-%e7%8e%b0%e8%b1%a1\/\">\u62c9\u9762\u98df\u8c31<\/a>.\u795d\u60a8\u7528\u9910\u6109\u5feb\uff01<\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Dzi\u015b przedstawimy kilka sprawdzonych przepis\u00f3w na r\u00f3\u017cne rodzaje sushi, kt\u00f3re mo\u017cesz zrobi\u0107 w domu. Dowiesz si\u0119, jak zrobi\u0107 maki, nigiri, sashimi, temaki i inne. Poznasz te\u017c najcz\u0119stsze b\u0142\u0119dy przy robieniu sushi i jak ich unikn\u0105\u0107. Jakie s\u0105 rodzaje sushi? Sushi to og\u00f3lna nazwa da\u0144 z ry\u017cu i ryby, kt\u00f3re mog\u0105 mie\u0107 r\u00f3\u017cne formy i sk\u0142adniki. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1822,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[32],"tags":[],"class_list":["post-1819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchnia"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/zh\/wp-json\/wp\/v2\/posts\/1819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/zh\/wp-json\/wp\/v2\/comments?post=1819"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/zh\/wp-json\/wp\/v2\/posts\/1819\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/zh\/wp-json\/wp\/v2\/media\/1822"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/zh\/wp-json\/wp\/v2\/media?parent=1819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/zh\/wp-json\/wp\/v2\/categories?post=1819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/zh\/wp-json\/wp\/v2\/tags?post=1819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}