Coffee is definitely a source of caffeine, it has stimulating as well as health properties. The caffeine in coffee improves concetration, performance of the body as well as heart function. Here are some examples of caffeine's effects.
- Fat burning - caffeine breaks down fat cells, converting them into fatty acids, which the body uses as natural fuel. Caffeine can be found in many weight loss products. It is capable of accelerating metabolism up to 11%
- Reducing the risk of type II diabetes - by consuming just one cup of coffee a day, the risk of diabetes is reduced by as much as 11%. Each subsequent cup reduces this danger by another 7%.
- Supports the liver - a British study has shown that drinking as little as two cups of coffee significantly affects our liver. This amount of coffee per day reduces the risk of cirrhosis by as much as 45%.
- Improve physical performance - coffee is ideal for athletes, according to studies it increases physical activity by up to 12%, because it affects the production of adrenaline in the body. An hour before training, it is recommended to drink a tasty coffee.
- Stimulates the nervous system - caffeine entering the bloodstream and then the brain, increases the production of dopamine, norepinephrine and adrenaline. Drinking a cup of coffee will make us less tired and in a better mood.
- Reducing the risk of dementia and Alzheimer's - coffee reduces exposure to these diseases by up to 65%. The caffeine in it has a supporting effect on memory processes in our body. However, here it is also important to remember to get plenty of physical activity, a good diet and a stress-free life.
- Increased libido - studies have confirmed that coffee is an aphrodisiac, and people who drink several cups a day are more sexually active.
